Imagine you’re in the future when signs of aging have started to set in. You get a belly, more weight around your butt, love handles (For love handles removal, learn how to get rid handles), and a double chin. Double chins are not the easiest thing to get rid of. When you've gained too much weight, there might be a lump of fat that's sticking out from under your chin. That crease is the double chin.

The double-chin, though obviously weight-gain oriented, can have three main causes. It may be genetically predisposed, an intake of calories, or facial muscles that are slacking. These three causes are fairly natural, so you may think there's no way to get rid of the double chin. Well, you are partly correct, but since so many people dislike this natural nuisance, ways have been discovered and designed so that you can live your life it.

It is true that there is really no do-it-at-home method you can do, especially if the double chin is caused by age. This is the case when it would have to be surgically removed. Before you get informed about that, your best bet is to know how you can prevent age from giving you a double chin in the first place.

Looked at those food labels lately? If you have walked the grocery store for years and ignored the words “nutritional information,” it's now high time to read it. Of course, what good is reading these labels if you don't know what they’re talking about? What all this means is that to prevent double chin, watch what you eat to watch your weight. Be conscious of your weight and monitor your calorie intake (Learn how to count calories). Many studies have shown that calories processed inside the body are what drive our bodies to age the most. In short, the fewer calories your body have to break down and synthesize, the less fat will be stored on your face.

Many people don't realize the need to exercise. Exercise is the only way you can burn more calories than you take in. This means that if you exercise heavily, eating a hamburger is fine because your muscles are burning it off. Instead of building fat, you build lean mass. You don't exactly need to become a body builder, but it's best if you go to your local gym and sign up. Do some cardio every day. Get yourself into aerobic exercises such as running, swimming, or biking. The rule of thumb is that if you start sooner, results will come sooner as well.

Few people realize that good posture can help you avoid that depressing double chin. What defines good posture? Well, that depends on what you do. Many working people find themselves sitting on an office chair for many hours, which is why a good posture when sitting down is a must. Sit up straight and keep your jaw slightly jutted, especially during the day. What's the significance of good posture on a double chin? If your jaw muscles are always slacking, this, in turn, means that your excess body fat and loose skin will accumulate on that area. That accumulation can create a double chin. This is the reason why ergonomic chairs are also being sold on the market to help people sit up correctly and prevent their posture from making them look older and fatter. (Read how to improve your posture)

Chewing gum can make a difference because the muscles in your face are the primary areas that keep the jaw line tight. These particular muscles are the same muscles that you use whenever you chew on something—in this case, gum. Chewing gum and, of course, facilitating the use of facial expressions will help you retain that tight jaw line. However, don’t bother chewing gum if you're going to chew on those colored gum balls that contain lots of calories and sugar. Buy sugar-free gum instead.

The platysma is the muscle that's found in your mouth and jaw. You must exercise this muscle so that you won't get a double chin. Don't be scared because this is really not as strenuous as it sounds. In fact, many personal trainers recommend this to their clients. The exercise routine is called the shovel. To do this, face the mirror and open your mouth wide, showing your bottom teeth. Then, move your lower lip and pull it towards your mouth, making sure that the bottom teeth are covered by the bottom lip. Keep this position and move your jaw up and down, up and down with controlled pressure, try to imagine that your jaws have rusted screws that make them difficult to move. Be sure to do this alone, because it looks insane. You don't have to face the mirror every time you do this; however, the mirror may convince you when you see the muscles that are working during the exercise. Make this part of your daily routine – it's not that hard.

If all else fails, there's always plastic surgery to lift you out of your misery. This is understandable, because there are really people out there who have very large double chins that might take a lifetime to disappear even if they religiously performed the do-it-yourself tips. Some double chins are loose skin caused by age, which also makes them impossible to get rid of with any of the tips above. If you're one of these people and want to invest in an improved chin, consult a trusted plastic surgeon.

The procedure is known as mentoplastry. This is jaw surgery for double chins and it's one of the simplest procedures any plastic surgeon does. It's not as complicated as jaw surgeries for correcting an overbite or underbite. In the past, any kind of surgery could cause much pain during recovery. The good news is that plastic surgery has become quite accepted, so the degree of care has become much more advanced. There are numerous testimonies of former mentoplastry patients revealing that it's not as painful as it sounds. The only problem is that this procedure is quite expensive. If you don't have insurance, mentoplastry could cost as much as $30,000. If you have the resources and you want to enjoy life more, you can consider getting this surgery. (To give you information so you could choose which surgery to take, learn how to choose weight loss surgery)

The most common natural remedy for getting rid of a double chin is the consumption of fruits and vegetables instead of steak, beer, kebabs, hamburgers or ice cream. If your menu is full of fatty foods, you are supersizing yourself, so try to cut back on these foods.

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