Comments on: How to Get Rid of Back Fat

By: Ab Exer

Ab Exer — Fri, 17 Jun 2011 23:51:16 +0000

I like your website, Also knowing your Ab Exer workouts, will help you know the right amount exercise to perform. The Crunches and Sit ups are the popular ab exercise. They give the abs a good workout and they do not put any strain on the back.

By: brown

brown — Mon, 04 Apr 2011 14:05:51 +0000

I am 140 pound . my side have little fat. how do i get ride of it

By: chree

chree — Mon, 28 Feb 2011 04:02:46 +0000

Its not easy loosing that its a part of life we have to help and support one another and motivate each other spiritually sometimes this happens but each and everyone stay encouraged I have the fat that rolls over my bra and my stomach is alittle flabby and thick thighs also im trying to find a way to tone it down all the positive people stay encouraged and bless

By: cindy

cindy — Tue, 11 May 2010 20:29:40 +0000

Has anyone heard of exercising is that how u spell it oh well

By: Geetjanli

Geetjanli — Thu, 04 Mar 2010 19:53:06 +0000

My favorite secret product right now for hiding pesky rolls and bulges is TapeShaper. I don’t know how just a “tape” can work so well…just put a strip over where you want to flatten out…it totally works.

By: Carly

Carly — Thu, 25 Feb 2010 02:56:44 +0000

Hi um
im 18 yrs old, 206lbs,and 5′3 and i want to lose weight quick for prom any tips plz. Ive tried the lemonade diet and i lost 8lbs in a week but i couldnt do anything but drink this nasty spicy water and it was weird not eating so again PLEASE HELP!!!

By: sandra

sandra — Tue, 23 Feb 2010 08:05:53 +0000

I agree with Tiffany, just get out and do stuff and eat less! Good luck!

By: Amanda

Amanda — Sun, 20 Dec 2009 14:08:19 +0000

I just wanted to say one thing to Tiphany. Do not judge others until you have walked their shoes. Until then, show some respect. This is a support group for people who need help and SUPPORT, not criticism. If you want to downgrade someone, go somewhere else and do it.
As for everyone else here, I feel your pain with the weight and the back fat. I am 5′9″ and 130lbs before I had my son. I had toxemia and now I am having a terrible time with and back fat. I am working hard to drop the weight, although it is hard at times. All we can do is stick with, wear the clothes that fit us the best, and hopefully we can reach our goals. Good luck to everyone and never let anybody get you down.

By: Gabriela

Gabriela — Tue, 22 Jul 2008 08:41:27 +0000

Hahaha. Tiphany, I’m a little curious what you were doing on this site in the first place when you allready know all the answers to getting rid of fat? I laugh in your face you silly child. Haha.

By: susana pena

susana pena — Mon, 21 Jul 2008 22:19:37 +0000

I dont have a tip more so a problem with a dress abought online and it fit or it fits snug on upper back. I need to wear it so Im starving myself until August 8. Any solutions