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How to Get Rid of Man Breasts

February 8th, 2012 by admin
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How to Get Rid of Man Breasts

We like boobs but not if they are on a man.  They can be embarrassing and humiliating.
Boobs are basically fat so the key is to reduce weight.  We all know the theory of how to do this (eat less and exercise more).  Part of the problem with man boobs is embarrassment can cause men to not want to be seen in workout clothes or without a shirt so they tend to exercise even less and it can be a vicious cycle.
  1. Compression underwear can help make you look smaller.  It is also quite comfortable once you get used to it.
  2. Plastic surgery is an option that some people choose.  These days, the procedure is fairly simple and common.
  3. There are actually books on getting rid of man boobs like How to get rid of Man Boobs - Fast and Naturally and Gary Murton's Kindle book How to Get Rid of Man Boobs - How I did it.
  4. There are actually pills designed exactly for the man boob problem called Gynexin.
  5. Targeting exercises on the chest muscles can help.  The easiest chest exercise is the common pushup.  If you cannot do any, start with your knees on the floor.  Build up to doing full pushups.  Do 3 sets of as many as you can do with a 2 minute rest (or better yet walk or cycle) between sets.  It is difficult to target weight reduction in a specific area.  Building chest muscles though targets overall weight loss and grows chest muscle which can make the boobs smaller.
  6. Clothing can hide man boobs.  A good suit jacket can be your best way to not only hide them but make your shoulders look broader.

In the end, a good weight loss program is the best way to solve the problem.    And exercise increases testosterone so can have a double impact on the man boobs. You can also read how to get rid of man breasts.








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