Category - Habits

In psychology, habit is defined as a routine of behavior that is unconsciously repeated by a person. It is basically a way of thinking that is fixed. It is acquired in many ways as well. There are some studies that show that habits can be formed because of mental experience repetition. There are others that say that habits are caused by repetitive feelings. Technically, both mental experience and feelings, as long as they are repetitive, will end up being a habit. There is an old saying that states that ‘old habits die hard’. This is true as science has established that habits are embedded in the neural pathways of a person.

There are good habits while there are bad habits. There are some habits that are just neutral as well. Although the formation of new habits is a long and slow process, it is still a widely known fact that if one wants to have a new habit, he can give it a go and repeat whatever it is that he wants to make a habit. But what about the bad habits, how hard is it to stop them? There are habits that will require therapy while there are some that will even require rehab. But whatever habit it may be that people have, it is still vital that they learn to control and manage them to achieve overall healthy living. offers your articles that will help you break some good and bad habits. These articles will be able to enlighten you about the many different ways you can combat your habits to make sure that you will always be productive and fruitful. Articles such as How to Get Rid of Procrastination, How to Get Rid of Thumb Sucking, and How to Get Rid of Swearing are some that are published here. Surely, you will be able to say goodbye to your bad habits in no time when you read these.