Comments on: How to Get Rid of Anxiety

By: michelle

michelle — Sun, 29 Apr 2012 04:48:51 +0000

@Evie, please speak to your parents about getting you to see a doctor. Or you could speak to your school counselor. When I have panic attacks I take a long shower and remind my self that it is only a panic attack and that it will.go away. Also stay away from caffeine and sugars. I hope that this helps. Just remember that everything is going to be ok.

By: Evie

Evie — Thu, 19 Apr 2012 01:58:47 +0000

My name is Evie and im 12 years old. I just finished a TV series called Avatar the last air bender and ever since then, Ive been feeling very weird. i just haven’t been myself. my body feels like its on overload but I’m not showing it on the outside. I’m very calm on the outside, but on the inside i feel like a washing machine. I don’t know how to make this weird feeling go away. My sister says its probably from stress and me worrying about things but Im just worrying about stupid things. She also says that my weird feeling is anxiety. All of my friends are happy and i guess im happy too, but i dont feel happy. I want to feel happy again. Please help me. my email is evie5888@yahoo.com please send me some helpful tips on how to deal with my anxiety.

By: Evie

Evie — Wed, 18 Apr 2012 13:09:35 +0000

Almost a week ago ive been having anxiety. I have been watching a series called Avatar the last airbender. Ever since I finished the series, I’ve been feeling weird. my stomach feels like a washing machine and it feels like my body feels like its on overload but I’m not showing it. my body on the outside is very calm but it feels like I’m trapped in the inside. my sister says it’s from me worrying about stuff. I have a big state-wide test coming up and I really want this boy to like me so I’ve been trying so hard to make him notice me in a good way. I also have track tryouts and this girl that doesn’t like ne is on the team and I’m scared she will beat me up and I don’t even know why she doesn’t like me! all of my friends are happy and I guess I am too but I but I don’t feel it. I NEED HELP!!!

By: taylor

taylor — Fri, 13 Apr 2012 18:05:16 +0000

I used to get very bad anxiety, but all of a sudden it came back and came back bad!, I’ve never felt like this ever, I feel so alone, and I cry everyday, I worry about things that haven’t even happened yet, I don’t think anyone ever understands me. I wanna b like my friends and be happy again, but its soo hard. I worry so much about the stupidest things and I feel ugly, I always put myself down and I feel trapped and nobody can save me, I need help getting out of this hole. A cure or something just anything.

By: Alyssa

Alyssa — Thu, 12 Apr 2012 09:54:23 +0000

Well I kind of just feel worse now cause these are an everyday thing for me
Constant worry about things when there are no signs of trouble.
Frequent aches and pains that can’t be traced to an illness or injury.
Tiring easily, yet having trouble sleeping.
A constant feeling of bodily tenseness.
Heart palpitations for no reason.
Dizziness.
Difficulty in breathing.
A feeling of imminent death.

By: Anne

Anne — Sat, 07 Apr 2012 01:05:29 +0000

My anxiety comes and goes but this time it’s really bad. I haven’t had a good night sleep or ate anything in over a week. I’m losing my mind and I don’t know what to do. I feel trapped, I feel alone, and I feel worthless. I’ve cried all day everyday for the past week. I miss my ex boyfriend and I think he likes another girl, which is terrifying me. I’m constantly in a bad mood and I feel like i’m losing all my friends. This is not me, I hate this.I just want to be happy again.

By: Dennis

Dennis — Fri, 06 Apr 2012 02:35:43 +0000

I am very anxious about turning around and seeing a gray alien tv said were hybrids of them witch isnt true because God made us in His image but Im still anxious.

By: robin

robin — Sat, 10 Mar 2012 18:41:51 +0000

hello, my names robin and im 12years old,i am very stressed at the moment and cant seem to get rid of it, and my life has been one big roller-coaster since i was 4months old. my mum split up with my real dad when i was 4 months old, and then had a boyfriend for 5 years. he was horrible to me behind my mums back and would sometimes even get aggressive! since then, me and my mum have been living with my grandma,and my mum has no job, and is also under depression, we used to have a really close relationship, but its just disappeared in to thin air since we have been spending more time together!!??, and i cant stop thinking about running away, or even more, i know that wont be clever, and wanted to see if you could help, before i think again.

By: chelsea

chelsea — Wed, 14 Dec 2011 16:19:56 +0000

I started getting what i believe to be anxiety right after thanksgiving. all of a sudden i got scared of my relationship with my boyfriend when there is no reason for me to be scared since nothing has gone wrong to make me feel this way. the first week i felt strange in my chest like i wasn’t myself and i couldn’t even eat because the feeling made me lose my appetite and feel like i was going crazy. i kept asking my friend about her relationship with her boyfriend to see if she has felt the same and most of the answers i got were no, which scared me a lot. i then told my sister about it who has anxiety and told me that it probably was anxiety. i keep trying to tell her how i feel all of the time but it is really hard to explain. i still get these anxiety feelings and i am so afraid that it is making me lose my true feelings for my boyfriend since it makes me feel this way and that the only way to get rid of these feelings is to break up with him, which i really dont want to do since i feel like i can’t find a better guy for me. i just want this feeling to go away so i can go back to feeling the way i did before.

By: jesse

jesse — Thu, 22 Sep 2011 17:14:40 +0000

I feel like no one understands me when i have anxiety.ive been called bi polar?am i?its hard for me to concentrate and have a conversation.i just need to be left alone when this happens.i self meditate and remain calm.eventually it goes away.i refuse to take medication because im afraid of side effects.i just feel like no one understands.i tell myself not to worry about things that do not matter.i only worry about small stuff becuase im so worried about not being in controll..go figure.