Comments on: How to Get Rid of Belly Fat http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/ Sat, 12 May 2012 15:10:13 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: elin http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-46550 elin Thu, 30 Apr 2009 19:43:08 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-46550 to theresa, are you doing full body exercises, or only lower body (running, cycling, etc.)? this could be the problem. to theresa,

are you doing full body exercises, or only lower body (running, cycling, etc.)? this could be the problem.

]]> By: RQ http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-45246 RQ Sun, 18 Jan 2009 05:11:05 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-45246 i lost 50 pounds in about 6 months by lifting weights and doing atleast 30 mins of cardio after. i ate normally...try eating protein for breakfast and have a snack in between breakfast and lunch, and lunch and dinner. I also go for 30 min walks in the summer time. once you get into the habit of eating healthier it all becomes easier i lost 50 pounds in about 6 months by lifting weights and doing atleast 30 mins of cardio after. i ate normally…try eating protein for breakfast and have a snack in between breakfast and lunch, and lunch and dinner. I also go for 30 min walks in the summer time. once you get into the habit of eating healthier it all becomes easier

]]> By: Meg http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-45239 Meg Sat, 17 Jan 2009 02:58:05 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-45239 Most people wont get the same results as others because of their metabolism. my friend is as skinny as a pole, but she eats tons of junk and sugar. she doesnt get fat because she has a super fast metabolism. so the metabloism is the key. teas like OOLONG TEA AND GREEN TEA QUIKEN UR METABOLISM! also excersing and drinking a lot of water is essential. FYI muscle weighs more than fat. dont try to lose weight, try to lose INCHES. Most people wont get the same results as others because of their metabolism. my friend is as skinny as a pole, but she eats tons of junk and sugar. she doesnt get fat because she has a super fast metabolism. so the metabloism is the key. teas like OOLONG TEA AND GREEN TEA QUIKEN UR METABOLISM! also excersing and drinking a lot of water is essential.
FYI muscle weighs more than fat. dont try to lose weight, try to lose INCHES.

]]> By: Theresa http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-44846 Theresa Sat, 13 Dec 2008 01:57:09 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-44846 i am losing weight but it is coming off unevenly iam bigger at the top but weight is coming off at the bottom do anyone have a answer for this i am losing weight but it is coming off unevenly iam bigger at the top but weight is coming off at the bottom do anyone have a answer for this

]]> By: Cindy http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-42198 Cindy Sat, 09 Aug 2008 16:34:55 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-42198 The key is not weight loss, it's more so the inches. I've learned you can be well over your weight limit and still be healthy and look fabulous by decreasing your measurements. It all has to do with how much muscle you carry. I lost inches by drinking plenty of water, reducing my caloric intake and doing cardio 3x a day in 15 min. intervals. Once in the morning, once when I come home from work, and my last 15 right before I hit the sack. Hope this is helpful for someone! The key is not weight loss, it’s more so the inches. I’ve learned you can be well over your weight limit and still be healthy and look fabulous by decreasing your measurements. It all has to do with how much muscle you carry. I lost inches by drinking plenty of water, reducing my caloric intake and doing cardio 3x a day in 15 min. intervals. Once in the morning, once when I come home from work, and my last 15 right before I hit the sack. Hope this is helpful for someone!

]]> By: Kathlyn http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-2/#comment-41292 Kathlyn Mon, 04 Aug 2008 17:43:35 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-41292 Just drink lots of water. Keep fruits and veggies in your diet. Walk for an hour or more a day. Do a lot of stretches in doors. Keep yourself motivated everyday. that's the Trick! Just drink lots of water. Keep fruits and veggies in your diet. Walk for an hour or more a day. Do a lot of stretches in doors. Keep yourself motivated everyday. that’s the Trick!

]]> By: Charles Blythe http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-1/#comment-40159 Charles Blythe Tue, 29 Jul 2008 15:58:47 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-40159 Low Carb Diet---Eat smaller portions. work out . That is the answer Low Carb Diet—Eat smaller portions. work out . That is the answer

]]> By: Bill http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-1/#comment-40105 Bill Tue, 29 Jul 2008 09:15:38 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-40105 At 78 I am not overweight but have belly fat despite walking daily and doing acqarobics once a week. Any suggestions? At 78 I am not overweight but have belly fat despite walking daily and doing acqarobics once a week. Any suggestions?

]]> By: sally http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-1/#comment-39778 sally Sun, 27 Jul 2008 23:03:22 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-39778 Only eat carrots...boiled...baked...fried...scalloped....saute....mashed....on the bbq......juiced........but only eat carrots!!! Just kidding, I would only eat a three musketeers bar and a glass of diet pepsi and that's all I'd eat or drink all day. Well, you could maybe have a glass or 2 of water. Just kidding. Happy dieting!!! Only eat carrots…boiled…baked…fried…scalloped….saute….mashed….on the bbq……juiced……..but only eat carrots!!! Just kidding, I would only eat a three musketeers bar and a glass of diet pepsi and that’s all I’d eat or drink all day. Well, you could maybe have a glass or 2 of water. Just kidding. Happy dieting!!!

]]> By: Brooke http://www.howtogetridofstuff.com/health/how-to-get-rid-of-belly-fat/comment-page-1/#comment-39620 Brooke Sat, 26 Jul 2008 15:42:28 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-fat/#comment-39620 I go to the gym, and actually seeing really fat people working out...you look up to them. They're trying and change their lives...which really rocks! Anyway...cut out all sweets and workouot. Whether this is running, walking, or lifting a weight...its something. Eat more veggies...and drink more tea and antioxidents. For bigger people: You can lose weight, eat less and try an be more active. If you have any trigger foods, throw them out. I dare you. You will feel so much better when you do. Also, try walking. And if situps are hard...try, they will get easier. I go to the gym, and actually seeing really fat people working out…you look up to them. They’re trying and change their lives…which really rocks!

Anyway…cut out all sweets and workouot. Whether this is running, walking, or lifting a weight…its something. Eat more veggies…and drink more tea and antioxidents.

For bigger people: You can lose weight, eat less and try an be more active. If you have any trigger foods, throw them out. I dare you. You will feel so much better when you do. Also, try walking. And if situps are hard…try, they will get easier.

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