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How to get rid of stuff » Beauty » How to Get Rid of Back Fat
 

How to Get Rid of Back Fat

October 5th, 2007 by MartinDodge
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How can I hide my back fat?

  1. Stand up straight. Good posture is cheaper than liposuction. It not only makes you look lighter but can make your back smoother. (Tips on how to improve your posture)
  2. Layered camisoles and undershirts give clothes something else other than your back fat to cling to. Smooth, body-skimming (not body-clinging), fabrics work best in minimizing friction.
  3. Stay away from jersey tops and dresses. Favor knits – cashmere, cotton, merino, or viscose. Because of their thicker texture, they are less revealing of back fat.
  4. Support undergarments that specifically target the area between your bust and your hips such as waist cinchers, which create a smoother side and rear view. A mid-torso length sports bra worn over a regular bra and under a tight shirt gives better shape, lift, and separation.
  5. A lightweight capelet or shawl (wearing a big woolly cape indoors makes you look fatter and kind of silly) that ends midway between bust and belly button makes the waist look slimmer while hiding that back fat (Want to look thin, Learn the 14 tricks to shoo a fat day away).

Resources:



Get rid of back fat with Revitol Cellulite Solution.

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  1. March 4th, 2010 at 1:53 pm    Geetjanli Says:

    My favorite secret product right now for hiding pesky rolls and bulges is TapeShaper. I don’t know how just a “tape” can work so well…just put a strip over where you want to flatten out…it totally works.

  2. February 24th, 2010 at 8:56 pm    Carly Says:

    Hi um
    im 18 yrs old, 206lbs,and 5′3 and i want to lose weight quick for prom any tips plz. Ive tried the lemonade diet and i lost 8lbs in a week but i couldnt do anything but drink this nasty spicy water and it was weird not eating so again PLEASE HELP!!!

  3. February 23rd, 2010 at 2:05 am    sandra Says:

    I agree with Tiffany, just get out and do stuff and eat less! Good luck!

  4. December 20th, 2009 at 8:08 am    Amanda Says:

    I just wanted to say one thing to Tiphany. Do not judge others until you have walked their shoes. Until then, show some respect. This is a support group for people who need help and SUPPORT, not criticism. If you want to downgrade someone, go somewhere else and do it.
    As for everyone else here, I feel your pain with the weight and the back fat. I am 5′9″ and 130lbs before I had my son. I had toxemia and now I am having a terrible time with and back fat. I am working hard to drop the weight, although it is hard at times. All we can do is stick with, wear the clothes that fit us the best, and hopefully we can reach our goals. Good luck to everyone and never let anybody get you down.

  5. July 22nd, 2008 at 2:41 am    Gabriela Says:

    Hahaha. Tiphany, I’m a little curious what you were doing on this site in the first place when you allready know all the answers to getting rid of fat? I laugh in your face you silly child. Haha.

  6. July 21st, 2008 at 4:19 pm    susana pena Says:

    I dont have a tip more so a problem with a dress abought online and it fit or it fits snug on upper back. I need to wear it so Im starving myself until August 8. Any solutions

  7. July 18th, 2008 at 10:50 am    KATHY Says:

    OK, I HATE MY BACK FAT BULGE….I HAVE HAD LIPO (DOESN’T LAST FOREVER) I’M LEAVING FOR EUROPE IN 3 WEEKS, AND WOULD LOVE TO GET FITTED FOR A GOOD BRA…OTHER THAN GOING TO VICTORIA SECRET (NO GOOD FOR BRA FITTING) WHERE ELSE CAN I GO? I LIVE IN SAN DIEGO…ANY SUGGESTIONS? WOULD LOVE TO HEAR FROM SOMEONE SOON!
    THANK YOU

  8. June 6th, 2008 at 6:33 am    Micha Says:

    Back fat is a pain! Im very fit and toned and I have been having a hard time myself with back fat. I have searched online for good workouts and it seems like these are the best. I will give em a whirl at my gym and keep you ladies posted.

    http://yourtotalhealth.ivillage.com/diet-fitness/back-beauty-3-exercises-great-back.html

    I’m also def going to try a sexy pole class Kritter ^_^ it really sounds like fun!!

  9. June 5th, 2008 at 4:44 pm    Kifa Says:

    Hi ladies,
    Does the unbelivabra sold in Canada?

  10. May 29th, 2008 at 9:43 am    shayna eisenberg Says:

    Try the unbelievabra. It has really helped me get rid of unwanted back fat. I work out all the time and I am a small girl but when I wear tight shirts my back fat always shows. Now that I am wearing the unbelievabra I can wear the tightest shirt with no back fat. I feel extremely supported and comfortable.

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