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	<title>Comments on: How to Get Rid of Cramps</title>
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	<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/</link>
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		<title>By: imii</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-57607</link>
		<dc:creator>imii</dc:creator>
		<pubDate>Sat, 12 Nov 2011 20:02:55 +0000</pubDate>
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		<description>Do they have asperins in the UK??</description>
		<content:encoded><![CDATA[<p>Do they have asperins in the UK??</p>
]]></content:encoded>
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	<item>
		<title>By: imii</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-57606</link>
		<dc:creator>imii</dc:creator>
		<pubDate>Sat, 12 Nov 2011 19:29:43 +0000</pubDate>
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		<description>And dont take milk because if its a stomach cramp it will curdle!!!!!</description>
		<content:encoded><![CDATA[<p>And dont take milk because if its a stomach cramp it will curdle!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: imii</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-57605</link>
		<dc:creator>imii</dc:creator>
		<pubDate>Sat, 12 Nov 2011 19:27:49 +0000</pubDate>
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		<description>Put some ice on your belly facing on your belly, try to relax by listening to some music, drink small sips of water each time you become in pain and dont take part in phisical activities.</description>
		<content:encoded><![CDATA[<p>Put some ice on your belly facing on your belly, try to relax by listening to some music, drink small sips of water each time you become in pain and dont take part in phisical activities.</p>
]]></content:encoded>
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	<item>
		<title>By: Daisy Olvera</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-56349</link>
		<dc:creator>Daisy Olvera</dc:creator>
		<pubDate>Thu, 16 Jun 2011 06:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/#comment-56349</guid>
		<description>Man i have bad cramps that i cant sleep and im sweating from all the pain wat should i do plzzzz help me ):</description>
		<content:encoded><![CDATA[<p>Man i have bad cramps that i cant sleep and im sweating from all the pain wat should i do plzzzz help me ):</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Casey</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-55299</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Wed, 16 Mar 2011 19:44:06 +0000</pubDate>
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		<description>I got cramps that wont go away</description>
		<content:encoded><![CDATA[<p>I got cramps that wont go away</p>
]]></content:encoded>
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	<item>
		<title>By: Dylan</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-54189</link>
		<dc:creator>Dylan</dc:creator>
		<pubDate>Sun, 12 Dec 2010 02:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/#comment-54189</guid>
		<description>I&#039;ve had a cramp in my neck for 10 hours now any tips?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had a cramp in my neck for 10 hours now any tips?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sskn</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-52697</link>
		<dc:creator>sskn</dc:creator>
		<pubDate>Sun, 19 Sep 2010 17:08:30 +0000</pubDate>
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		<description>I got a cramp and put black seed oil it works but it might take an hour for it settle</description>
		<content:encoded><![CDATA[<p>I got a cramp and put black seed oil it works but it might take an hour for it settle</p>
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		<title>By: Hena</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-49477</link>
		<dc:creator>Hena</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:52:06 +0000</pubDate>
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		<description>Drink some cold water but not that cold, possibly your cramps are caused by too much acid in your stomach, or sit on a comfy sofa with a wamr cloth on your tummy for a couple of mins or hours ;P  Hope it works :D</description>
		<content:encoded><![CDATA[<p>Drink some cold water but not that cold, possibly your cramps are caused by too much acid in your stomach, or sit on a comfy sofa with a wamr cloth on your tummy for a couple of mins or hours ;P  Hope it works <img src='http://www.howtogetridofstuff.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Kirsten Watson</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-49123</link>
		<dc:creator>Kirsten Watson</dc:creator>
		<pubDate>Tue, 29 Dec 2009 13:09:32 +0000</pubDate>
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		<description>Take a nice hot bath. it really does help. with bubbles!</description>
		<content:encoded><![CDATA[<p>Take a nice hot bath. it really does help. with bubbles!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kirsten Watson</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-cramps/comment-page-1/#comment-49122</link>
		<dc:creator>Kirsten Watson</dc:creator>
		<pubDate>Tue, 29 Dec 2009 13:08:40 +0000</pubDate>
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		<description>I try to move about more. like walking , the best thing to do when you have cramp is take a hot bath. i had it there and my m,um ran me a bath and i hoped in it now am as bright ass a button, it really helped me.</description>
		<content:encoded><![CDATA[<p>I try to move about more. like walking , the best thing to do when you have cramp is take a hot bath. i had it there and my m,um ran me a bath and i hoped in it now am as bright ass a button, it really helped me.</p>
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