Comments on: How to Get Rid of Insomnia http://www.howtogetridofstuff.com/health/how-to-get-rid-of-insomnia/ Sat, 12 May 2012 15:10:13 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: sory barbara your buddhism is retarded http://www.howtogetridofstuff.com/health/how-to-get-rid-of-insomnia/comment-page-1/#comment-52510 sory barbara your buddhism is retarded Sat, 04 Sep 2010 11:04:43 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-insomnia/#comment-52510 Most people who suffer from insomnia have anxiety in their lives. These life stresses are one of the main factors that cause a person to stay awake. the best thing for insomniacs to do, is to resolve these anxieties, or write down that they will resolve them the next morning. This greatly reduces insomnia. Also, stop MEDICATING yourselves. Stop eating death burgers, eat some vegetables and get some fresh air. Most people who suffer from insomnia have anxiety in their lives. These life stresses are one of the main factors that cause a person to stay awake.

the best thing for insomniacs to do, is to resolve these anxieties, or write down that they will resolve them the next morning.

This greatly reduces insomnia.

Also, stop MEDICATING yourselves.

Stop eating death burgers, eat some vegetables and get some fresh air.

]]> By: Barbara http://www.howtogetridofstuff.com/health/how-to-get-rid-of-insomnia/comment-page-1/#comment-42896 Barbara Sat, 16 Aug 2008 23:28:44 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-insomnia/#comment-42896 Mindfulness meditation (widely taught - google it for your area) can help immensely. If I am having serious insomnia that persists for more than a week, I will meditate for 15 minutes before bed (hard to do but very effective) and if I wake in the middle of the night I will get out of bed and meditate for 30 minutes. Doing this consistently for several nights generally takes care of the problem. Sometimes when I am awake in the middle of the night I will focus on my breath, and that can help in less severe cases. Be aware of your in-breath and your out-breath. If your mind wanders (and it almost certainly will), bring your attention gently back to your breath. When your mind wanders again, bring your attention gently back to your breath. ZZzzzzzzz. Mindfulness meditation (widely taught – google it for your area) can help immensely. If I am having serious insomnia that persists for more than a week, I will meditate for 15 minutes before bed (hard to do but very effective) and if I wake in the middle of the night I will get out of bed and meditate for 30 minutes. Doing this consistently for several nights generally takes care of the problem.

Sometimes when I am awake in the middle of the night I will focus on my breath, and that can help in less severe cases. Be aware of your in-breath and your out-breath. If your mind wanders (and it almost certainly will), bring your attention gently back to your breath. When your mind wanders again, bring your attention gently back to your breath. ZZzzzzzzz.

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