Lethargy is a condition that occurs when a person experiences tiredness or drowsiness. If you are lethargic, you become inactive, sluggish, uninterested, and lazy all the time. Oftentimes, you would feel unenthusiastic in engaging in various activities.

Lethargy: Mid-Afternoon Laziness

Most of the time, people feel sluggish and sleepy during the afternoon. This is usually the period of the day when the body seems to rest and reboot. Concentrating on the job at hand when you are lethargic becomes difficult, while the desire to lie down and take a nap can be quite overwhelming.

Mid-afternoon lethargy is known as post-lunch dip and is considered a function of the human biological clock. Based on studies, people naturally feel sleepy twice during a 24-hour period—from 2:00 a.m. and 2:00 p.m.

To make things worse, consuming lots of carbohydrates during lunch actually triggers afternoon dip to an almost uncontrollable degree. This dip often subsides around 3:00 p.m., when the body comes out of its natural slumber.

Causes Of Lethargy

• Depression
• Constipation
• High blood pressure
• Low blood pressure
• Nutritional deficiency
• Diabetes
• Measles
• Thyroid gland disorders
• Head injury

Symptoms of Lethargy

• Body ache
• Fatigue
• Lack of concentration
• Difficulty in falling asleep
• Difficulty in performing daily routines
• Changes in bowel and appetite patterns

To help you get rid of lethargy, awaken your senses, and make you productive during the afternoon dip, here are effective tips:

• Browse the Internet and visit interesting sites. Take a break until your energy comes back. During that break, go online for new and interesting sites. You will not only learn some pretty neat stuff, you will also get to eliminate laziness.

• Consume an energy drink. Try doing this one, and you can expect to be wide awake until the wee hours of the day. Just chug an energy drink and be amazed on how your body will react. Usually, the only thing your body needs to snap back from lethargy is a kick-start from within.

• Start or Finish a Personal Project. Feeling lazy and sleepy? Do not allow your body to succumb to lethargy and become unproductive. Instead, start or finish a personal project you have always wanted to do. It can be a book you have been wishing to write or music you have been planning to compose.

• Start building the foundation for future success. Instead of wasting your time getting through an afternoon slump, why not start your own business or patent a childhood invention? You can pave the foundation for future plans and undertakings. Be imaginative, ambitious, aggressive, proactive, and productive. You never know, by incorporating all these tips, you might envision a business possibility or discover an opportunity worth pursuing.

Just imagine, a mid-afternoon of sleepiness and laziness turning into something productive, not only short-term but long-term as well. The bottom line: never accept futility during a period of productive opportunities.

Home Remedy for Lethargy

There are various ways on how you could eliminate lethargy at work (as stated above) and become constantly active or even proactive. However, if you are not at work or simply lounging at the privacy of your home, you could apply some of these remedies to your routine. You probably do not want to just sleep in the middle of the day and be unproductive. Which is why finding ways to eliminate lethargy could really be significant.

Home remedy treatments could be effective if properly and continuously practiced. Here are some lethargy home remedies:

• Drink plenty of water everyday
• Take at least one glass of lemon juice mixed with an equal amount of grapefruit juice everyday
• Drink tea made out of basil leaves on a regular basis
• For about two weeks, consume only fresh sprouts
• Consume plenty of fresh fruits and green leafy vegetables as part of your daily diet
• Avoid eating processed food

Be Active

Lethargy is something that you should avoid at all times. Though sometimes it may be difficult, it is nevertheless possible. The important thing when dealing with lethargic feelings is to realize lost opportunities. With a feeling of guilt, you will not probably sleep around and wait for your energy to return. You can be proactive and productive.

If you did conquer lethargy during the afternoon dip or at any point of the day, you will certainly feel proud of yourself. This pride can give you additional motivation and a newfound confidence.