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	<title>Comments on: How to Get Rid of Phlegm</title>
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	<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/</link>
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		<title>By: doomdragon</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-49506</link>
		<dc:creator>doomdragon</dc:creator>
		<pubDate>Wed, 03 Feb 2010 21:05:04 +0000</pubDate>
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		<description>Fallow these instructions they work im a full on modern warfare 2 gamer on the computer and i cant be distacted like that i got post nasal drip its bothersom</description>
		<content:encoded><![CDATA[<p>Fallow these instructions they work im a full on modern warfare 2 gamer on the computer and i cant be distacted like that i got post nasal drip its bothersom</p>
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		<title>By: Vince Waltenberger</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-48322</link>
		<dc:creator>Vince Waltenberger</dc:creator>
		<pubDate>Fri, 11 Sep 2009 15:06:55 +0000</pubDate>
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		<description>I cough up clear phlegm about 5 or 6 times a day in daylight hours. How do I get rid of this?</description>
		<content:encoded><![CDATA[<p>I cough up clear phlegm about 5 or 6 times a day in daylight hours. How do I get rid of this?</p>
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		<title>By: larrry</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-47229</link>
		<dc:creator>larrry</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-47229</guid>
		<description>i just want to thank you skipper for the shared experience on how to rid of pleghm and coughing. the ginger juice indeed worked well on me and reduced my phlegm production. readers might want to try it on them....it works and it feels very comforting .. thanks...many thanks</description>
		<content:encoded><![CDATA[<p>i just want to thank you skipper for the shared experience on how to rid of pleghm and coughing. the ginger juice indeed worked well on me and reduced my phlegm production. readers might want to try it on them&#8230;.it works and it feels very comforting .. thanks&#8230;many thanks</p>
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	<item>
		<title>By: Jona</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-47165</link>
		<dc:creator>Jona</dc:creator>
		<pubDate>Sun, 14 Jun 2009 06:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-47165</guid>
		<description>i cant seem to get the phlegm out, like everytime i cough really hard my throat feels weird and all stuffy, its like i cant breathe or anything, i tried like alot of times but i cant get it out, so... im asking how do you make the  phlegm go down? hopfully someone answers my question cuz im really faustrated with my phlegm, and im only like 12.... plz answer this i rly need help :(

thanks

Jona</description>
		<content:encoded><![CDATA[<p>i cant seem to get the phlegm out, like everytime i cough really hard my throat feels weird and all stuffy, its like i cant breathe or anything, i tried like alot of times but i cant get it out, so&#8230; im asking how do you make the  phlegm go down? hopfully someone answers my question cuz im really faustrated with my phlegm, and im only like 12&#8230;. plz answer this i rly need help <img src='http://www.howtogetridofstuff.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>thanks</p>
<p>Jona</p>
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	<item>
		<title>By: jin</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-46797</link>
		<dc:creator>jin</dc:creator>
		<pubDate>Sun, 24 May 2009 06:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-46797</guid>
		<description>The mucus is really annoying, i tried to spit it out, but it doesn&#039;t come out.(only a little.,, or just a saliva??) And it&#039;s still in the throat every time even in night, it really annoying and hard to breathe..</description>
		<content:encoded><![CDATA[<p>The mucus is really annoying, i tried to spit it out, but it doesn&#8217;t come out.(only a little.,, or just a saliva??) And it&#8217;s still in the throat every time even in night, it really annoying and hard to breathe..</p>
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		<title>By: Chris</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-46169</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-46169</guid>
		<description>The best way I find to fight chest infections is to mix a teaspoon of brown sugar with a teaspoon of honey, put into a large mug with a slice of lemon and half fill it with hot water. Then the good bit, add a good shot of Jack Daniels or your favourite whiskey to the mix. 
Take this for a few nights before bed and you&#039;ll feel better in no time!</description>
		<content:encoded><![CDATA[<p>The best way I find to fight chest infections is to mix a teaspoon of brown sugar with a teaspoon of honey, put into a large mug with a slice of lemon and half fill it with hot water. Then the good bit, add a good shot of Jack Daniels or your favourite whiskey to the mix.<br />
Take this for a few nights before bed and you&#8217;ll feel better in no time!</p>
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	<item>
		<title>By: chocolate</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-45988</link>
		<dc:creator>chocolate</dc:creator>
		<pubDate>Sun, 15 Mar 2009 12:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-45988</guid>
		<description>i find it hard to spit it out it gets lodged and i have no other option other than to swallow :(</description>
		<content:encoded><![CDATA[<p>i find it hard to spit it out it gets lodged and i have no other option other than to swallow <img src='http://www.howtogetridofstuff.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: "Markel"</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-45185</link>
		<dc:creator>"Markel"</dc:creator>
		<pubDate>Sat, 10 Jan 2009 17:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-45185</guid>
		<description>Highly edifying. Yet more enjoyable is the fine lass expectorating at page bottom. excellent work.</description>
		<content:encoded><![CDATA[<p>Highly edifying. Yet more enjoyable is the fine lass expectorating at page bottom. excellent work.</p>
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	<item>
		<title>By: Matt</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-45112</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 06 Jan 2009 23:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-45112</guid>
		<description>Thank you for the tips and thorough explanation. It was very useful and comprehensive!</description>
		<content:encoded><![CDATA[<p>Thank you for the tips and thorough explanation. It was very useful and comprehensive!</p>
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	<item>
		<title>By: Skipper</title>
		<link>http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-35937</link>
		<dc:creator>Skipper</dc:creator>
		<pubDate>Tue, 17 Jun 2008 02:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-35937</guid>
		<description>I will share my discovery on how to get rid of phlegm. I live in a tropical country wherein we easily catch cold, cough and phlegm. For almost four years now I never have tried taking drugs on cough and phlegm again. 

My method is very simple. All you need is a Cheese Grater, a clean handkerchief and a thumb size Ginger Root. Remove the peeling of the Ginger Root by scraping it (do not wash it with water). Put the handkerchief on top of a drinking glass or bowl to catch the grated Ginger Root. Then squeeze the handkerchief with the Ginger Root inside to extract the Ginger Juice. Rub the Ginger Juice at the back from shoulder to the upper waist of the sufferer. After a few minutes the sufferer will have a nice warm feeling on its back. Cover the remaining Ginger Juice in the glass and use it for the whole day. Do not store it in the refrigerator because it must be in room temperature the next time you rub the juice to the back of the sufferer. I rub the Ginger juice at the back of my child every 2 hours or when I hear her coughing again. I was amazed that in just a day or two at the most, the cough and phlegm disappears. I have recommended it to my friends and they were all amazed. I never used cough syrup or other medicines since I started using Ginger Juice. 

For coughing caused by itchy throat I used Lagundi Tablet, it is a herbal medicine from Lagundi Plant or I gargle a Colloidal Silver and swallow some of it.</description>
		<content:encoded><![CDATA[<p>I will share my discovery on how to get rid of phlegm. I live in a tropical country wherein we easily catch cold, cough and phlegm. For almost four years now I never have tried taking drugs on cough and phlegm again. </p>
<p>My method is very simple. All you need is a Cheese Grater, a clean handkerchief and a thumb size Ginger Root. Remove the peeling of the Ginger Root by scraping it (do not wash it with water). Put the handkerchief on top of a drinking glass or bowl to catch the grated Ginger Root. Then squeeze the handkerchief with the Ginger Root inside to extract the Ginger Juice. Rub the Ginger Juice at the back from shoulder to the upper waist of the sufferer. After a few minutes the sufferer will have a nice warm feeling on its back. Cover the remaining Ginger Juice in the glass and use it for the whole day. Do not store it in the refrigerator because it must be in room temperature the next time you rub the juice to the back of the sufferer. I rub the Ginger juice at the back of my child every 2 hours or when I hear her coughing again. I was amazed that in just a day or two at the most, the cough and phlegm disappears. I have recommended it to my friends and they were all amazed. I never used cough syrup or other medicines since I started using Ginger Juice. </p>
<p>For coughing caused by itchy throat I used Lagundi Tablet, it is a herbal medicine from Lagundi Plant or I gargle a Colloidal Silver and swallow some of it.</p>
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