Comments on: How to Get Rid of Phlegm http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/ Fri, 10 Feb 2012 19:05:54 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Patrick http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-54232 Patrick Tue, 14 Dec 2010 23:23:43 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-54232 Breathe slow and stay calm think in your mind of the flem area and your body is fixing it this will help your body fix quicker, talk less don't laugh dont raise your voice these all irratate, when you have flem build up always cough it out dont swallow it I know its hard to do especially when you are coughing constantly but do your best to let the new flem take over because the flem you are coughing out is all used up and needs new flem to keep working on fixing your cough. Try not to over cough, drink water regularily, keep awayfrom crunch irratible foods and fizzy drinks, milk shakes and icecream, because the make you flem up even quicker. its boring only eating soups and drinking water but in a few days you will feel alot better, during this process make sure when you sleep you are warm almost sweating this will help draw out many germs, if you can have regualar hot bath hot as you can handle especially around the lung areas back and front, if you cant have bath use shower get it hot on back of lungs and front 5 or 10 mins then wrap up warm, you will be surprised how quick all this will work.as soon as you are feeling better get your legs moving build up some fresh blood, go for a walk clear your lungs out, mow the lawns or tread mill anything that will involve using your legs. Good luck you will be fine Breathe slow and stay calm think in your mind of the flem area and your body is fixing it this will help your body fix quicker, talk less don’t laugh dont raise your voice these all irratate, when you have flem build up always cough it out dont swallow it I know its hard to do especially when you are coughing constantly but do your best to let the new flem take over because the flem you are coughing out is all used up and needs new flem to keep working on fixing your cough. Try not to over cough, drink water regularily, keep awayfrom crunch irratible foods and fizzy drinks, milk shakes and icecream, because the make you flem up even quicker. its boring only eating soups and drinking water but in a few days you will feel alot better, during this process make sure when you sleep you are warm almost sweating this will help draw out many germs, if you can have regualar hot bath hot as you can handle especially around the lung areas back and front, if you cant have bath use shower get it hot on back of lungs and front 5 or 10 mins then wrap up warm, you will be surprised how quick all this will work.as soon as you are feeling better get your legs moving build up some fresh blood, go for a walk clear your lungs out, mow the lawns or tread mill anything that will involve using your legs. Good luck you will be fine

]]> By: Sarah Monner http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-54132 Sarah Monner Wed, 08 Dec 2010 01:54:27 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-54132 I have found that when you have to cough it up in bed get on your hands and knees (still in bed) and put one hand under your mouth and cough as hard as you can and try to spit it out. This is works for me! I have found that when you have to cough it up in bed get on your hands and knees (still in bed) and put one hand under your mouth and cough as hard as you can and try to spit it out. This is works for me!

]]> By: Jasi D http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-54082 Jasi D Sat, 04 Dec 2010 14:14:22 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-54082 Oh help! I have a REALLY bad cold and my nose is stuffed up and my throght is sore and I keep waking up in the middle of the night and there is ALOT of thick sticky flem/mucus in my throght and my dad says that i have to cough it up but whenever i try that, i am almost sick!!Please help me cus i cant breathe proply and once it got stuck in my throght and in my nose and i couldnt breathe at all!! Please help me get rid of it; I've had it for about 4 days now...I'm only 12... Oh help! I have a REALLY bad cold and my nose is stuffed up and my throght is sore and I keep waking up in the middle of the night and there is ALOT of thick sticky flem/mucus in my throght and my dad says that i have to cough it up but whenever i try that, i am almost sick!!Please help me cus i cant breathe proply and once it got stuck in my throght and in my nose and i couldnt breathe at all!! Please help me get rid of it; I’ve had it for about 4 days now…I’m only 12…

]]> By: alex http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-53502 alex Tue, 09 Nov 2010 00:37:57 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-53502 I cant get ayay flem i cant cough because i think i might be sick so i swallow my dad said well you haft to cough it up or it will get you an infection please help me pplease i am struggeling in life please thank u please I cant get ayay flem i cant cough because i think i might be sick so i swallow my dad said well you haft to cough it up or it will get you an infection please help me pplease i am struggeling in life please thank u please

]]> By: Wendy Berry http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-51735 Wendy Berry Fri, 16 Jul 2010 10:12:05 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-51735 At the stage that you feel it is almost ready to come up, try panting hard with mouth held in a "yawn" position. Fast deep breathing like that really seems to work. Drink lots of water to thin the phlegm. At the stage that you feel it is almost ready to come up, try panting hard with mouth held in a “yawn” position. Fast deep breathing like that really seems to work.

Drink lots of water to thin the phlegm.

]]> By: Monica http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-50080 Monica Mon, 29 Mar 2010 16:04:40 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-50080 Thanks a lot...excellent remedy..thanks again Thanks a lot…excellent remedy..thanks again

]]> By: doomdragon http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-49506 doomdragon Wed, 03 Feb 2010 21:05:04 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-49506 Fallow these instructions they work im a full on modern warfare 2 gamer on the computer and i cant be distacted like that i got post nasal drip its bothersom Fallow these instructions they work im a full on modern warfare 2 gamer on the computer and i cant be distacted like that i got post nasal drip its bothersom

]]> By: Vince Waltenberger http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-48322 Vince Waltenberger Fri, 11 Sep 2009 15:06:55 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-48322 I cough up clear phlegm about 5 or 6 times a day in daylight hours. How do I get rid of this? I cough up clear phlegm about 5 or 6 times a day in daylight hours. How do I get rid of this?

]]> By: larrry http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-47229 larrry Thu, 18 Jun 2009 14:36:13 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-47229 i just want to thank you skipper for the shared experience on how to rid of pleghm and coughing. the ginger juice indeed worked well on me and reduced my phlegm production. readers might want to try it on them....it works and it feels very comforting .. thanks...many thanks i just want to thank you skipper for the shared experience on how to rid of pleghm and coughing. the ginger juice indeed worked well on me and reduced my phlegm production. readers might want to try it on them….it works and it feels very comforting .. thanks…many thanks

]]> By: Jona http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/comment-page-1/#comment-47165 Jona Sun, 14 Jun 2009 06:06:35 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-phlegm/#comment-47165 i cant seem to get the phlegm out, like everytime i cough really hard my throat feels weird and all stuffy, its like i cant breathe or anything, i tried like alot of times but i cant get it out, so... im asking how do you make the phlegm go down? hopfully someone answers my question cuz im really faustrated with my phlegm, and im only like 12.... plz answer this i rly need help :( thanks Jona i cant seem to get the phlegm out, like everytime i cough really hard my throat feels weird and all stuffy, its like i cant breathe or anything, i tried like alot of times but i cant get it out, so… im asking how do you make the phlegm go down? hopfully someone answers my question cuz im really faustrated with my phlegm, and im only like 12…. plz answer this i rly need help :(

thanks

Jona

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