Comments on: How to Get Rid of Snoring http://www.howtogetridofstuff.com/health/how-to-get-rid-of-snoring/ Fri, 10 Feb 2012 19:05:54 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Snehitha http://www.howtogetridofstuff.com/health/how-to-get-rid-of-snoring/comment-page-1/#comment-57564 Snehitha Mon, 07 Nov 2011 11:09:30 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-snoring/#comment-57564 Wil breathe easy strips help to get rid of snoring problems ? Wil breathe easy strips help to get rid of snoring problems ?

]]> By: izahan http://www.howtogetridofstuff.com/health/how-to-get-rid-of-snoring/comment-page-1/#comment-51880 izahan Mon, 26 Jul 2010 01:45:28 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-snoring/#comment-51880 With age, the body loses elasticity and muscle tone, especially in the throat area where snoring occurs. Exercises to stop snoring help re-train the tongue and lower jaw and increase the tone of the critical throat areas to greatly reduce audible vibrations. Some people snore because they sleep with their mouth open. This often occurs when sleeping on the back, which allows the jaw to slacken. Sleeping with the mouth open can cause the nasal passages and throat vibrate. This, in itself, doesn’t cause the problem. The snoring occurs when the noise caused by the vibration escapes through the open mouth. When a snorer sleeps on his or her side, it often encourages them to sleep with the mouth closed. The nasal passages and the throat still vibrate but the noise can’t escape, thus there is no snoring. Treat allergies. Chronic respiratory allergies can lead to snoring by forcing the allergy sufferer to breathe through the mouth when they sleep. Taking an antihistamine or decongestant before bedtime may help. If your nose is blocked, then try using an over-the-counter saline spray or a humidifier in order to make breathing easier. With age, the body loses elasticity and muscle tone, especially in the throat area where snoring occurs. Exercises to stop snoring help re-train the tongue and lower jaw and increase the tone of the critical throat areas to greatly reduce audible vibrations.

Some people snore because they sleep with their mouth open. This often occurs when sleeping on the back, which allows the jaw to slacken. Sleeping with the mouth open can cause the nasal passages and throat vibrate. This, in itself, doesn’t cause the problem.

The snoring occurs when the noise caused by the vibration escapes through the open mouth. When a snorer sleeps on his or her side, it often encourages them to sleep with the mouth closed. The nasal passages and the throat still vibrate but the noise can’t escape, thus there is no snoring.

Treat allergies. Chronic respiratory allergies can lead to snoring by forcing the allergy sufferer to breathe through the mouth when they sleep. Taking an antihistamine or decongestant before bedtime may help. If your nose is blocked, then try using an over-the-counter saline spray or a humidifier in order to make breathing easier.

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