Comments on: How to Get Rid of Sore Muscles http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/ Fri, 19 Mar 2010 16:08:11 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: katrina http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-48819 katrina Mon, 16 Nov 2009 00:27:45 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-48819 Ok I always stretch before I start my workout at the gym, and when I'm finished I always stretch too. And when I get home I drink a protein shake to replenish and refuel my body. I'm still extrmly soar for the next 2 days though. I've heard the second day after a tough workout is always worse too for some reason and I find that to be true, but ya I can't take being soar so I'm always strecthing or somthing Ok I always stretch before I start my workout at the gym, and when I’m finished I always stretch too. And when I get home I drink a protein shake to replenish and refuel my body. I’m still extrmly soar for the next 2 days though. I’ve heard the second day after a tough workout is always worse too for some reason and I find that to be true, but ya I can’t take being soar so I’m always strecthing or somthing

]]> By: Charley http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-48623 Charley Fri, 16 Oct 2009 17:08:35 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-48623 I'm a dancer and a cheerleader my arms, shoulders back and legs are sore after every practice all I do is let them rest a day stretch all the time and it gets so much better the stronger you get. Ice and Heat help with the soreness and like I said STRETCH! I’m a dancer and a cheerleader my arms, shoulders back and legs are sore after every practice all I do is let them rest a day stretch all the time and it gets so much better the stronger you get. Ice and Heat help with the soreness and like I said STRETCH!

]]> By: Printcess http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-48356 Printcess Tue, 15 Sep 2009 15:41:01 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-48356 I went to a pole dance party, and oh my god!! I am so so sore. I run2 miles a day, and I can tell that I need to push my workout up, cause I didnt think I would be sore, it hurts to even sit on the toilet. This happened 3 days ago, and I havent worked out since, I thought I would rest my poor legs. Its my hamstrings that are killing me.. Any Advice?? Im thinking of at least walking on the treadmill today, to maybe losen up. Is that a good idea?? THanks I went to a pole dance party, and oh my god!! I am so so sore. I run2 miles a day, and I can tell that I need to push my workout up, cause I didnt think I would be sore, it hurts to even sit on the toilet. This happened 3 days ago, and I havent worked out since, I thought I would rest my poor legs. Its my hamstrings that are killing me.. Any Advice?? Im thinking of at least walking on the treadmill today, to maybe losen up. Is that a good idea?? THanks

]]> By: annonomous doctor http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-48019 annonomous doctor Thu, 13 Aug 2009 04:20:50 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-48019 sex is a great way to release the pain , all the jolting of muscle contractions help loose muscles for relaxation, if your to lame to get some , theres always porn your friendly neiborhood doc sex is a great way to release the pain , all the jolting of muscle contractions help loose muscles for relaxation, if your to lame to get some , theres always porn

your friendly neiborhood doc

]]> By: Jocelyn http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-47888 Jocelyn Fri, 31 Jul 2009 03:58:34 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-47888 ^you should try to relax more, stress can cause more pain, if you are unloading from a move it is party from the stress too so take an hour out iof your dy to toatlly reeeelllaxxx ahhhhhh ^you should try to relax more, stress can cause more pain, if you are unloading from a move it is party from the stress too so take an hour out iof your dy to toatlly reeeelllaxxx ahhhhhh

]]> By: amel http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-46855 amel Wed, 27 May 2009 04:15:49 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-46855 to the guy that said whoever works out after being sore is dumb? is dumb. lol ur supposted to work out to get rid of the soreness all that soreness is is "lactic acid" buildup in your muscles. only way to get rid of it is to exercise n stretch again. so if u do nothing but sit THAT DOES NOT HELP AT ALL... to the guy that said whoever works out after being sore is dumb? is dumb. lol ur supposted to work out to get rid of the soreness

all that soreness is is “lactic acid” buildup in your muscles. only way to get rid of it is to exercise n stretch again. so if u do nothing but sit THAT DOES NOT HELP AT ALL…

]]> By: andie http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-46301 andie Fri, 10 Apr 2009 00:43:07 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-46301 I play basketball everyday. When u come home I take a very hot bath and relax in the tub for about 35-45 mins and wake up in the morning feeling fine. Just remember to stretch it'll help with the soreness... I play basketball everyday. When u come home I take a very hot bath and relax in the tub for about 35-45 mins and wake up in the morning feeling fine. Just remember to stretch it’ll help with the soreness…

]]> By: Kara http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-46285 Kara Wed, 08 Apr 2009 23:26:15 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-46285 I don't know how by just playing a simple game of tage for long could make me feel so bad.I have terrible pains all over my body.I feel like Sh*t today :(.I can barely move without saying ow! I don’t know how by just playing a simple game of tage for long could make me feel so bad.I have terrible pains all over my body.I feel like Sh*t today :( .I can barely move without saying ow!

]]> By: Donna http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-45096 Donna Mon, 05 Jan 2009 15:01:06 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-45096 Question: My muscles stay sore all the time and I don't work out. I have heard that Lipitor (cholesterol medicine) can cause sore muscles. I take a cholesterol medicine that works in the stomach (not Lipitor). Could this be the reason? If so - isn't that dangerous? Question: My muscles stay sore all the time and I don’t work out. I have heard that Lipitor (cholesterol medicine) can cause sore muscles. I take a cholesterol medicine that works in the stomach (not Lipitor). Could this be the reason? If so – isn’t that dangerous?

]]> By: bob http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/comment-page-3/#comment-45094 bob Mon, 05 Jan 2009 04:48:48 +0000 http://www.howtogetridofstuff.com/health/how-to-get-rid-of-sore-muscles/#comment-45094 don't proceed with any workout plans while sore, becaus eit will only make it worse don’t proceed with any workout plans while sore, becaus eit will only make it worse

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