What do you do when you no longer feel hungry? Reaching the daily recommended intake of calories and nutrients is absolutely crucial to your health. Regular intake of all the right fats, vitamins and minerals is necessary for human survival. So what happens if you have lost your desire to eat completely?
Loss of appetite is surprisingly common and can be caused by a variety of reasons. Most of these reasons are tied to certain physical disorders including viral hepatitis, fever, or liver conditions. Mental and emotional conditions can also turn you off of eating for a long period of time. If you are going through periods of grief, stress, or anxiety, even the thought of eating food can make you cringe.
No matter the reason, experiencing a loss of appetite for too long a time can be harmful to your overall health. Take a look at these tips in order to regain your lost appetite.
1. Natural at-home remedies.
You’re likely feeling as though nothing is able to inspire your hunger anymore. Nothing seems appealing or even appetizing. In order to try to get your appetite back the natural way, take a look at the following remedies.
2. Black pepper.
Black pepper has been proven to stimulate both taste buds and overall hunger. It is also known to improve digestion. Try adding black pepper to your savory meal, and you are likely to want to eat more of it.
If you are not ready to eat solid foods, simply add a half teaspoon of cracked black pepper to one tablespoon of jaggery powder and consume once daily for 3-4 days. Avoid this remedy if you have had serious abdominal conditions or surgery.
Another natural remedy proven to improve appetite is cardamom. This particular spice improves stomach health, and stimulates digestive juices. In order to consume this remedy comfortably and easily, add some ground-up cardamom to your tea. This will do wonders for your appetite.
Garlic is a natural stimulator of the digestive system, and is sure to increase your food cravings. When it comes to garlic, you’re going to want to attain all of these benefits without having to suffer through eating it on its own.
The easiest way to consume garlic when experiencing a loss of appetite is by boiling a few whole cloves in a cup of water, straining it, and adding some lemon juice. This is not the tastiest drink, but it will be well worth it when your appetite returns.
5. Supplement your nutrient loss.
With a lost appetite, you are not taking in nearly enough nutrients throughout your day. Be sure to take a look in to some ways to help supplement these lost calories, vitamins, and minerals.
6. Get some multivitamins.
Take a daily multivitamin. If you are unsure which type of vitamin is appropriate for your age, gender, or health status, consult your doctor or pharmacist. Keep an eye out for multivitamins that are high in Vitamin C, Vitamin B1, zinc, and beta-carotene.
It also may be beneficial for you to look in to some meal replacement drinks. These drinks should not completely replace all foods, but they are a good way to take in extra nutrients while you are experiencing appetite loss. These drinks come in a variety of flavours and are fairly affordable. Consume only the suggested amount on the drink’s package.
Note that these are not permanent solutions to appetite loss. Multivitamins and meal replacement drinks should not completely replace solid foods.
7. Reintroducing food.
Because your stomach or mind may feel overwhelmed by the thought of taking in large quantities of nourishment, it is key to reintroduce your body to the idea of food little by little. Try having tiny meals or snacks multiple times throughout the day, and work your way up slowly.
For example, begin with consuming 100 calorie items about 6-10 times daily. Do this for a few days, and then bump things up to 200 calories 5-8 times daily. Follow this pattern patiently until you are back to a healthy caloric intake. This is a great way to reintroduce appetite without overwhelming your body.
8. Eat what you want to eat!
Throughout the duration of your appetite loss, take advantage of any cravings that you may have. Even if you are craving something that is viewed as unhealthy (like fries or waffles), eat it anyway. During this time, any food is better than no food at all.
Also, eating foods that you highly enjoy will naturally improve your appetite. For example, if your favourite food is grilled cheese, eating this food will remind your body of the enjoyment of consumption.
Obviously, you can’t eat whatever you want forever. However, follow this practice until your regular appetite level has returned.
9. Stay hydrated.
Dehydration is a known cause of appetite loss. Be sure to pay close attention to your water intake, and make sure you have enough everyday.
Consuming the daily recommended amount of water is absolutely essential. Even going a single day without fluids can cause some serious damage. You cannot allow your loss of appetite to keep your from consuming approximately 2 litres of water in a day. This is especially important when you aren’t taking in any foods that have natural juices such as fruits and vegetables.
10. See a doctor.
If you are at all concerned about what may be causing your loss of appetite, consult a doctor right away. The problem could go beyond simply not feeling like eating.
If none of the above tactics make a difference for you, it is suggested that you get professional help. Your doctor may want to test you for certain conditions, and/or provide you with some kind of treatment.
Experiencing a loss of appetite can become dangerous if it sticks around for too long. After all, caloric consumption is a basic aspect of human survival. Try out the following suggestions in order to get rid of your appetite loss, and start enjoying your meals once again. Seek professional help if you are at all concerned about this issue. Good luck!