Many people have digestive problems that cause a bloated stomach and gas. These unpleasant conditions can be traced to dietary issues much of the time. By switching to more easily-digested foods and taking other precautions it’s really very simple to reduce bloating and gas.
Sometimes food intolerances cause bloating and gas, but often these problems are caused by foods that are simply hard to digest. Beans are probably the most well-known culprit, but other common gas producers are onions, cabbage, and bananas. Thoroughly cooking these foods prevents digestive problems for many people.
Healthy Gut Bacteria
Having unhealthy gut bacteria reduces your ability to digest foods properly, causing gas and bloating. Those who wonder how to get rid of bloated stomach and gas using this method may be surprised to learn that you can improve your gut flora by simply getting enough soluble fiber from fruits and vegetables.
Eating lots of carbohydrate-rich foods can promote yeast overgrowth in the intestines of people who are prone to it. For this reason, many benefit from eating a diet that is low in sugars and high in fiber. Eating this way consistently is practically guaranteed to reduce bloating and gas across the board.
Gas-Reducing Foods and Spices
Certain foods and spices contain enzymes and chemicals that enhance digestion and help break down gas-producing parts of foods. Ginger is one of the best, and all that is needed is a small piece with a meal. Turmeric also reduces gas and even promotes good gut bacteria. Adding turmeric, fresh or powdered, to food such as beans can prevent gas and bloating.
You may want to know exactly how to get rid of bloated stomach and flatulence using anti-gas products. All you have to do is take them each time you eat foods that tend to give you gas. These are made of enzymes that specifically break down the problem-causing parts of the food so they can’t cause problems in your gut.
It’s best to try each of the methods outlined above to see which works best for your body, but you also may find that combining them yields the greatest benefits. Although some may have to avoid certain foods no matter what, improving your gut flora and using certain techniques can definitely work wonders for those who want to know how to get rid of bloated stomach and gas.