People always comment on how you’ve got “beautiful soulful eyes”. They’re big, round and ocean-blue. You’re very proud of them. Too bad they’re being covered by eyeglasses.
It’s common for people to have poor vision. This condition is caused by various factors, like diseases, eye problems, aging or poor habits, like watching TV for too long or reading with dim light. Since you’re one of those who have poor eyesight, the best solution you can think of is to get eyeglasses. They’re cheap and easy to use.
The problem is, wearing eyeglasses has many disadvantages. One is they hide your pretty eyes. Another is they keep slipping off your ears because they’re heavy. If you’re not careful, they can also break or you can lose them, and you have to keep getting new ones. The worst is, people keep think you’re a nerd.
Since you’re sick of being called “four-eyes”, you decide that it’s time for you to do away with your eyeglasses. There are other effective ways on how you can cope with your poor vision without wearing frames over your eyes. Here are several suggestions you can try.
Watch What You Eat
Do you know that your poor eyesight problem can be solved by your appetite? Healthy dieting is a crucial factor when it comes to getting and maintaining a 20/20 vision. People who don’t watch what they eat become candidates for blurry and poor vision, since their eyes are not getting the proper nutrients, like protein, Vitamin A and C.
If your eyesight problem is not yet very serious, maybe you can correct it by eating the right types of foods. Include these food items in your diet.
- Eggs – They have lutein and protein. If you eat one everyday, you can protect the eye nerves and prevent cataracts.
- Beef – It has Vitamins A, B and C, protein, potassium, zinc and iron. If you eat at least six to seven ounces daily, your vision sharpness will increase.
- Spinach – Popeye’s favorite food contains protein, amino acids, carotene, Vitamins C, B1, B2, K, and E. If you eat at least three ounces everyday, you can prevent eye retina dystrophy.
- Carrots – It has phosphorus, manganese, beta-carotene, iron, iodine and calcium.
- Low-fat milk – It has calcium and Vitamins D and B2. It helps you see colors better and helps improve your night vision.
- Beets – It has manganese, sodium, phosphorus, iodine, and Vitamins B1, B2, E , carotenoids and folic acid. Eating boiled or raw beets a day cleanses the blood and helps soothe tired eyes.
Stop Habits That Cause Poor Vision
If you think your lifestyle does nothing for your eyesight, you’re wrong. One of the main reasons why people develop poor eyesight is because they neglect healthy habits. Their eyes become stressed, which eventually affects their vision. Soon, they complain of blurry, poor eyesight.
Remember these tips so you won’t acquire poor vision.
- Kick the boob tube habit. Don’t watch TV the whole day. You should also keep your eyes far from the screen as much as possible.
- Limit your computer use. If you can’t get rid of this habit, then at least rest your eyes every now and then.
- Don’t read in the dark. Reading in a moving vehicle or while lying down can affect your eyesight
- Wear sunglasses on hot and sunny days. Sunlight has been proven to speed the development of cataracts and macular degeneration and also causes abnormal growths and thickening on the white part of the eye. Harmful ultraviolet rays can also cause damage to the eye.
- Don’t smoke. Smoking causes cataract development and makes you prone to optic nerve conditions that eventually lead to profound vision loss.
- Limit your alcohol consumption. It causes dry eye symptoms.
Exercise Your Eyes
We’ve always been taught how exercise is great for the body and how it benefits the muscles in the body. Well then, it must do the same for the eyes! Sounds strange? There are actually exercises for the eyes that help improve poor eyesight conditions among many people. These are called natural vision correction.
Natural vision correction is made of a series of exercise that trains the muscles of the eyes, leading to natural vision improvement over time. It works on the series of internal muscles, the ones that control the focusing abilities of the eyes. Because of the many stresses they are put through, like using contact lenses or glasses, they become distorted and weak, causing blurry vision.
If you train and exercise them, they’ll become stronger and the point of focus is redirected, letting you see clearly. Just like your abs and biceps improve when you exercise them, you’ll see the same results on your eyes.
Opt For Contacts
Next to eyeglasses, this is the second most popular way of solving poor vision today. A contact lens is a type of therapeutic, corrective and cosmetic lens placed on the cornea, that serves to correct vision. It’s either rigid or soft, and lightweight and virtually invisible. The contact lens is inserted into the eye, using the index finger, the concave side facing upward, until it touches the cornea. It can be removed, and must always be kept clean and sanitized to prevent infections.
Compared to usual eyeglasses, using contact lenses will offer you many advantages. They are more comfortable, and they don’t fog up and become affected with rain or mist. They also give better peripheral vision than eyeglasses. They also protect the eye from particles or from optical radiation.
Contacts can also improve your appearance. They can come in different colors, so if you want to change your eye color this is a great choice.
Although it gives many benefits for the user, you should also remember that there are drawbacks when using this product. Like:
- Dust or grit can get trapped under the lens
- It can dry out in dry and windy areas
- It becomes discolored when exposed to certain chemicals
- It can absorb gases and vapors that cause damage and irritation
- It needs constant cleaning and maintenance.
If you don’t mind these drawbacks, then go ahead, dump your glasses and wear contacts instead.
Try Laser Eye Surgery
Are you really so desperate to get rid of your eyeglasses that you’ve willing to spend a large amount of money for it? Then you should get laser eye surgery. Of all the methods in curing poor vision, this is the most costly, but most effective. Also called as LASIK eye surgery, short for laser-assisted in-situ keratomileusis, this technology works by changing the shape of the cornea, the transparent membrane that arcs over the pupil and the iris. LASIK procedure bends or refracts the light rays, letting them focus more precisely on the retina. Whether you’re nearsighted, farsighted or you have astigmatism, this procedure will work well.
The procedure itself takes only five to ten minutes for every eye. First, you will be asked to lay down on a motorized bed. Your eyes will be anesthetized by eyedrops, then the laser is placed over your head. A soft clip will also be used to keep the eyelids comfortable and open during the procedure.
You will be asked to look at a soothing green blinking light during the surgery. The computerized Excimer laser produces a beam of light that gently reshapes the cornea, altering the curvature depending on the desired extent. An instrument called microkeratome is also used, creating a corneal flap to make the procedure painless. When this flap is replaced on the new corneal curvature, it lets images become sharply focused on the retina.
When the procedure is over, your eyes are covered with a soft contact lens or shield. There’s also a post-procedure eye examination, and you are advised to get eyedrops. Mild discomfort can be experienced a few hours after the procedure.
Before you go through with the procedure, you first have to check with your ophthalmologist if you’re qualified for LASIK eye surgery. There are some factors that might disqualify you from undergoing this treatment, like:
- An immune system disease – It impairs your ability to heal after the surgery.
- Eye characteristics – An abnormally-shaped cornea or an uneven corneal surface makes the surgery more difficult to perform.
- Vision stability – If your vision’s quality continuously fluctuates or worsens, you become ineligible for LASIK surgery.
- Persistent dry eyes – It also impairs healing.
Another drawback of this poor vision solution is the price. LASIK eye surgery costs between $1,500 to $3,000 for every eye. If you don’t mind spending that much money, try this procedure and say adios to your eyeglasses forever.
You don’t have to go through your whole life with eyeglasses on your face. There are ways to deal with your poor vision, so you won’t have to wear these things. Try these solutions and soon, your eyeglasses dilemma can be solved.
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