Fat

How To Get Rid of Fat Belly Fast

A slim midriff is possibly the best way to a sexy body. However, as many of us know, that lower belly just likes to lump up at the most unfortunate times. Here are some simple ways to quickly and efficiently eliminate that unwanted belly fat.

Rather than starve yourself or deprive yourself of the foods you really want to eat, you can easily counteract the fat accumulation around your lower abdomen by increasing your metabolism. Firstly, always remember to eat a decent breakfast. There is a reason it is called the most important meal of the day; it kick starts your day right by starting your metabolism off at a high rate. Eat a big breakfast with plenty of calories and protein. It’ll help you get through your day, reducing your appetite at later hours and eliminates the need to fill up on nutrients at lunch and dinner. Another easy trick is to eat apples. Apples contain a high amount of fiber and water, which also really works to benefit your metabolism. As a general rule, three apples a day will help anyone lose a couple of pounds by themselves. They have a low calorie count and are overall a nutritiously sound choice for every diet.

Cardio is unarguably the best way to lose body fat. Think about taking up kickboxing. This sport, and many similar to it, seems as if it was designed purely for the purpose of shedding those extra pounds. If you’re too timid to engage in such a commitment, though, keep in mind that hula hoops are also a fun and easy way to slim down on belly fat and build up on abdominal muscle. It might sound childish, but spinning a hula hoop just five or ten minutes a day will really help you get the look you want for your hips and waist. This is likely more oriented for girls, but guys don’t be scared of trying it out as well. Doing cardio four to five times a week, ideally along with weight training two to three times a week, will do wonders for burning fat and quickly help you lose a fat belly.

Other than that, just remember to drink enough water and maybe replace a few unhealthy snacks with string cheese or beef jerky and you’ll be on your way to a slim belly! As a last note, though, always remember to do your best to avoid emotional eating or weight gain. It’s so easy to forget about everything else when the world just forgets to go your way, but don’t let it make you forget that you can be slim and sexy. Always work to reduce stress and get plenty of sleep. If you have trouble with this, consider looking into practices like yoga to improve your breathing and abdominal exercises.

About the author

Nicole Harding