Fat

How to Get Rid of Fat Hips

If you want to have a great body, you need to exert effort to make your body proportional. People normally dislike any excess on their bodies, such as a double chin, flabby arms and fat hips.

Women, in particular, can excessively be conscious of their hips. They usually employ all fat burning methods available to look good and feel good. If you too are conscious of your body and image, then you may want to try these various ways to get rid of your fat hips.

I Want You to Burn

Use Creams – Transdermal gel and other fat loss creams can help burn fat. Fat loss creams push the fat under your skin, ready for release. A word of caution though — extra fat release may not be necessary if it won’t be used anyway; it will just be deposited back to your body.

Cardio Exercises — Cardio sessions will help your body burn a lot of fat. Exercising is needed to lose weight, so don’t starve yourself just to reduce body fat.

The stepper is an outstanding option to lose hip fat because it targets the muscles around your butt. Since your gluteus maximus is the largest muscle group, the stepper can burn more calories than cardio machines.

Involve All Body Parts — Involve all the muscles in your hips and pelvic area with an intensified weight training program. If not, you will develop muscular imbalance that may lead to muscular injury. For a lean, sculpted look, work on your quadriceps by performing leg presses and barbell squats. Use the leg extension machines. Work on your hamstrings by doing hamstring curls while lying on a leg curl machine or while seated on it. When doing hamstring curls, fully engage your hamstring by pointing your toes downwards.

  • An abductor machine will also help you reduce fat on the outer area of your hips. Remember to moderate your exercises. When reducing fat in your hips, squats performed on a seated abductor machine is most effective. Hold a dumbbell with your feet pointing outwards in a 45 degree angle, and your hands at the middle of the tool.
  • Make heads turn with perfect thighs by performing calf raises. Do this by standing at the edge of anything that’s elevated, like a platform or the stairs, and then tip toe up and down. This way, you can flex your calves and give them a good stretch. Repetition of 20 to 25 is encouraged.
  • You can also rely on an elliptical trainer. It is best to use this in a reverse manner to be more effective in helping you achieve your goals. Most elliptical trainers allow backward and forward movements. If you move it backwards, you are working on your hamstrings instead of your quadriceps. Hamstrings refer to the back of your thighs. Target your hamstrings and butt area.

Intensity Level — If you are a beginner, a heart rate of 60 to 70 percent is just perfect since training at a high intensity level can cause your body to use protein and sugar as energy sources, instead of your fat. After three months of exercising regularly, you can go all out with a high intensity exercise level.

Spot Reduction — Spot reduction is impossible. You can’t exercise to get rid of fat only on your hips. It is best to engage in a weight loss program that involves sound cardio and weight training. Also, don’t forget to observe a well-planned diet.

Measure your size and current body fat and then set achievable and realistic goals, like losing one pound of body fat in seven days. When your body fat goes down, so will the fat in your thighs.

Work on your Lower Body – If you want sculpted hips, you should work not only on your upper body, but on your lower body too. Running helps burn calories and develops strength and endurance. You also get to burn calories while resting because of an increase in your metabolic rate.

Observe Proper Diet – You can do all the available exercises in the world, but without observing proper diet, you won’t produce good results. If you want to get rid of one pound of body fat, you have to burn 3,500 calories. You don’t have to deprive yourself of eating because you can still hit your goals with a well-planned diet along with a proper weight training program.

Take Weight Loss Supplements — Natural weight loss supplements and fat burners can help you get rid of your fat hips. With these supplements, your caloric intake is reduced, and your metabolic rate is raised. If you use weight loss supplements, getting rid of fat hips can become easier.

Believe– Never give up and keep the faith. Hang out with people who actually make you feel good. They will motivate you, especially when the time comes that you just want to give up.

The Stretch – Stretching is highly encouraged. You get to exercise a body part when you move a muscle in a wide range of motions.

If you feel like giving up, just think of the many possibilities that can be presented to you once you achieve your goals. Shopping will be much more enjoyable and you’ll feel good not just on the outside, but more importantly on the inside as well.

Click here for more information on how to get rid of fat hips.

About the author

Nicole Harding

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