Foot And Leg

How To Get Rid Of Thigh Pain

How to get rid of thigh pain is an important question in everyone’s daily routine. The area of the body that is between pelvis and the knee is called the thigh. There can be a number of reasons for the thigh pain. Sometimes the thigh pain might be due to stiffness of the thigh muscles. Another common reason of thigh pain might contraction of hamstring muscles of the thigh. Depending upon the cause of the pain and tissue or muscle that has been affected, thigh pain can be mild moderate or severe. But in most of the cases thigh pains are extremely painful, and there are several ways in which one can discover to how to get rid of thigh pain. There are many treatments and remedies available for the thigh pain. In most of the cases, thigh pain is caused due to the muscle strain. An easy method to know how to get rid of thigh pain is RICE method. Here, RICE stands for rest, ice, compression and elevation. We also describe some more ways for the treatment of thigh pain.

 

1. Lie down and make sure to take proper rest. Discontinue any standing activity that can cause pain or strain.

 

2. Applying ice can be a way to cure the thigh pain. Gently apply the ice on the affected area for some time. Make sure to apply ice on and off at the regular intervals of 10-15 minutes for the time period of one to two hours.

 

3. Massage can be a very good technique in which one can discover how to get rid of thigh pain. Under this technique gently massage the area that is affected by pain. Massage can be done either in a circular way or making the hand move in back and fro direction of the area affected by the pain.

 

4. In order to get rid of the thigh pain one can wrap his thigh with the help of an elastic bandage.

 

5. Another method for the treatment of the thigh pain is to place pillows underneath the leg to such extent that the thigh rises to the chest level. This method is called Elevation. In this method, one must lie down on his side so that the thigh rises to the chest level.

 

6. If your back part of the thigh is in pain then raise your affected leg and try to keep your knee straight. If you are unable to keep your knee straight then you can always use a wall or post to place your leg against it.

 

7. If your front part of the thigh is in pain then you should raise your affected leg and bring the knee inwards. You should make sure and try bending yours knees up to your chest.

 

In the above stated treatments, we have discussed some common methods through them one can easily learn how to get rid of thigh pain. But in order to ensure a detailed treatment one must contact the physician for the valid and accurate diagnosis of the problem.

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Nicole Harding

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