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	<title>Comments on: How to Get Rid of a Charlie Horse</title>
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	<link>http://www.howtogetridofstuff.com/living/how-to-get-rid-of-a-charlie-horse/</link>
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	<lastBuildDate>Fri, 19 Mar 2010 16:08:11 -0700</lastBuildDate>
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		<title>By: Charlie</title>
		<link>http://www.howtogetridofstuff.com/living/how-to-get-rid-of-a-charlie-horse/comment-page-1/#comment-49230</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Thu, 07 Jan 2010 17:59:29 +0000</pubDate>
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		<description>Also, if hit with a charlie horse, especially around the upper legs, knees, or feet, it helps to place yourself on a cold floor and walk around. Your feet have to touch the coolness of a surface and I think it does something to the blood flow in or around the contractions. Carpet or rugs doesn&#039;t help. I&#039;ve also heard that a swallow or two of tonic water helps as well. From personal experience both home remedies work, though the floor moreso. Try it!</description>
		<content:encoded><![CDATA[<p>Also, if hit with a charlie horse, especially around the upper legs, knees, or feet, it helps to place yourself on a cold floor and walk around. Your feet have to touch the coolness of a surface and I think it does something to the blood flow in or around the contractions. Carpet or rugs doesn&#8217;t help. I&#8217;ve also heard that a swallow or two of tonic water helps as well. From personal experience both home remedies work, though the floor moreso. Try it!</p>
]]></content:encoded>
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	<item>
		<title>By: caitlin</title>
		<link>http://www.howtogetridofstuff.com/living/how-to-get-rid-of-a-charlie-horse/comment-page-1/#comment-48562</link>
		<dc:creator>caitlin</dc:creator>
		<pubDate>Thu, 08 Oct 2009 21:47:46 +0000</pubDate>
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		<description>This was awesome info thanx</description>
		<content:encoded><![CDATA[<p>This was awesome info thanx</p>
]]></content:encoded>
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	<item>
		<title>By: charley horse</title>
		<link>http://www.howtogetridofstuff.com/living/how-to-get-rid-of-a-charlie-horse/comment-page-1/#comment-45895</link>
		<dc:creator>charley horse</dc:creator>
		<pubDate>Sun, 08 Mar 2009 03:20:59 +0000</pubDate>
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		<description>thanks! great tip and information.
but, you are supposed to use heat, not ice!</description>
		<content:encoded><![CDATA[<p>thanks! great tip and information.<br />
but, you are supposed to use heat, not ice!</p>
]]></content:encoded>
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	<item>
		<title>By: flower</title>
		<link>http://www.howtogetridofstuff.com/living/how-to-get-rid-of-a-charlie-horse/comment-page-1/#comment-44614</link>
		<dc:creator>flower</dc:creator>
		<pubDate>Fri, 21 Nov 2008 00:35:08 +0000</pubDate>
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		<description>oh thanks i needded to know that</description>
		<content:encoded><![CDATA[<p>oh thanks i needded to know that</p>
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