Comments on: How to Get Rid of Unwanted Thoughts http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/ Sat, 12 May 2012 15:10:13 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: nidhi http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-60468 nidhi Sun, 15 Apr 2012 09:06:44 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-60468 this works.But still if it doesn't then when you get such bad thoughts just don't think that , say god's name or anything else i.e.your mother's name, your name ,see t.v.,dance , sing ,etc this works.But still if it doesn’t then when you get such bad thoughts just don’t think that , say god’s name or anything else i.e.your mother’s name, your name ,see t.v.,dance , sing ,etc

]]> By: tk http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-59994 tk Tue, 03 Apr 2012 00:38:36 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-59994 i understand this. yes, it's very annoying. i have people who read my mind without me wanting them to and yes, it's annoying beyond belief. i keep trying to make them understand that the thought comes out of nowhere and is not a part of who i am. i don't think it's sinking in. i understand this. yes, it’s very annoying. i have people who read my mind without me wanting them to and yes, it’s annoying beyond belief. i keep trying to make them understand that the thought comes out of nowhere and is not a part of who i am. i don’t think it’s sinking in.

]]> By: i hate this http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-57990 i hate this Sun, 08 Jan 2012 19:52:59 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-57990 I hate this .....ALOT I hate this …..ALOT

]]> By: Roll Dog http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-57787 Roll Dog Thu, 08 Dec 2011 06:24:51 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-57787 The only way of getting rid of evil thoughts is opening up. If there is no one available, talk to yourself. When you talk or open your mouth, you are letting go those negative thoughts, feelings, etc. The only way of getting rid of evil thoughts is opening up. If there is no one available, talk to yourself.

When you talk or open your mouth, you are letting go those negative thoughts, feelings, etc.

]]> By: NEED HELP http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-57538 NEED HELP Fri, 04 Nov 2011 13:17:09 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-57538 I am in 8th grade and already I feel like my life has ended. I've been having panicked attacks on and off and nothing compared to the one I had yesterday. I saw something on the news and now I am wondering if I will end up doing something bad like that. I have the tools in my home to do it but I would never do such a thing in my life. I keep having a picture of my head of my grabbing it and actually doing it to my family members, which is a joke because they are the most important thing to me in the whole world! How do I get this nasty thought away, it just keeps coming back. I am in 8th grade and already I feel like my life has ended. I’ve been having panicked attacks on and off and nothing compared to the one I had yesterday. I saw something on the news and now I am wondering if I will end up doing something bad like that. I have the tools in my home to do it but I would never do such a thing in my life. I keep having a picture of my head of my grabbing it and actually doing it to my family members, which is a joke because they are the most important thing to me in the whole world! How do I get this nasty thought away, it just keeps coming back.

]]> By: Depressed and Scared http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-56951 Depressed and Scared Tue, 16 Aug 2011 14:46:55 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-56951 Really need some help...can't stop thinking about a bad image! I worry it will turn me into something I don't want to be. I tried everything on this page and it has not helped. Im only 15 and I don't want to keep thinking this thought. It's killing me, I can't think about anything. I can't focus on what I should be. I really want this to go away...It really is interfering with daily life. I do not want to shape my future around this thought!!! Really need some help…can’t stop thinking about a bad image! I worry it will turn me into something I don’t want to be. I tried everything on this page and it has not helped. Im only 15 and I don’t want to keep thinking this thought. It’s killing me, I can’t think about anything. I can’t focus on what I should be. I really want this to go away…It really is interfering with daily life. I do not want to shape my future around this thought!!!

]]> By: shann http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-56269 shann Tue, 07 Jun 2011 05:18:28 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-56269 Negative thoughts often occur before negative emotions*. It's important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, etc., by the process of (a): recognising it, and (b): challenging it immediately. Use the "Technique For Re-Programming Negative Thoughts" - When you notice something negative, such as: "I can't do this/ am never going to get over this!" or: "Why am I always so useless/such a loser?" or even an image, emotion, or a memory; recognise that it is being generated from the negative part of your mind. After identifying and labelling it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary. Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now", or "I choose to be more positive". Recommended reading: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Fredrickson, & Negaholics: How to Overcome Negativity and Turn Your Life Around by Chérie Carter-Scott, from your bookstore, or amazon.com Negative thoughts often occur before negative emotions*. It’s important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, etc., by the process of (a): recognising it, and (b): challenging it immediately. Use the “Technique For Re-Programming Negative Thoughts” – When you notice something negative, such as: “I can’t do this/ am never going to get over this!” or: “Why am I always so useless/such a loser?” or even an image, emotion, or a memory; recognise that it is being generated from the negative part of your mind.

After identifying and labelling it, visualise a large, red, flashing, “STOP!” sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: “I know this tactic: GO AWAY FOR A WHILE !!!” You may want to use either: “ruse”, “ploy”, “game”, or “trick”. In the case of an image, visualise a large “STOP” sign, or your preferred version.

Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don’t regard it as being strictly necessary. Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: “I am a unique individual, with my own set of skills, and good points”, or “I may not be perfect, but I’m doing the best I can, right now”, or “I choose to be more positive”. Recommended reading: Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive by Barbara Fredrickson, & Negaholics: How to Overcome Negativity and Turn Your Life Around by Chérie Carter-Scott, from your bookstore, or amazon.com

]]> By: kira lynn http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-55313 kira lynn Thu, 17 Mar 2011 19:29:42 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-55313 the stuff in this artical works becuase ive been trying them for a long time the stuff in this artical works becuase ive been trying them for a long time

]]> By: Kc http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-53965 Kc Fri, 26 Nov 2010 20:25:44 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-53965 I watched some of the movie 'Human Centapieds' and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom, i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO? I watched some of the movie ‘Human Centapieds’ and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom, i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO?

]]> By: bryan http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/comment-page-1/#comment-49546 bryan Sun, 07 Feb 2010 06:48:47 +0000 http://www.howtogetridofstuff.com/people/how-to-get-rid-of-unwanted-thoughts/#comment-49546 This tips on the site helped me alot to get better and im going to see some one to help me This tips on the site helped me alot to get better and im going to see some one to help me

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