Posted on: August 19, 2013 Posted by: Nicole Harding Comments: 0

The average person catches one cold each season. Colds are caused by poor diet, not enough rest or dehydration. There is no cure for the common cold, but, there are some things you can do to shorten its duration.

How To Get Rid Of A Cold Quickly By Eating Right
Eating a balanced diet with natural nutrients and vitamins will help your body recover from a cold faster. Balanced diets strengthen your immune system so you recover from a cold faster. Avoiding fried food is not only good for your arteries, it can shorten a cold. If you substitute fresh vegetables and fruits for greasy foods you system will have more strength to fight off a cold. Some foods that strengthen the body are fresh fruits and vegetables, natural juices, whole wheat bread and teas such as green and chamomile.

How To Get Rid Of A Cold Quickly Using Home Remedies
The most popular way to treat a fresh cold is with tried-and-true home remedies. They were passed down from generation to generation and are said to cure a cold quickly. Most home remedies use natural ingredients because they are cheaper than over the counter medicine, and, are usually considered safe. Soups are the most popular of these remedies. Scientist have discovered that chicken soup can cure a cold. It has anti-inflammatory properties that actually eases a cold. It will relieve congestion by speeding up the flow of mucus through the nasal passages. Garlic soup is another home remedy used to stop a cold quickly. Garlic opens up the respiratory passages making it easier to breathe. Making garlic soup is simple. It only requires boiling three cloves of garlic in a cup of water then drinking.

How To Get Rid Of A Cold Quickly Without Medicine
Changing daily habits can shorten a cold without medicine. Stress is the main cause of many illness including colds. Most people do not get the recommended amount of sleep making their bodies weak and lengthening colds. You can shorten your cold by sleeping in a room with plenty of fresh air for the recommended number of hours each night. Another way people lengthen colds is by not drinking enough water. This can cause dehydration which weakens the body and making it difficult to shake a cold. Increasing the amount of water you drink to eight glasses a day will flush your body of toxins and shorten your cold.