Anyone can learn how to get rid of acne pimples. These are the red zits that plague thousands of teenagers and young adults each year. Acne can also affect older adults, but it is usually not as severe. The primary reason behind the formation of the whitehead has to do with the composition of the skin. There is always dead skin falling off, and the cells release oils and other materials as well. Sometimes, the pores clog, and this can result in a backup of material. If there is a bacterial infection in the dead cells, this results in an acne pimple. Here are 15 ways to ensure that acne pimples are gone forever.
1. Do not pick it. Most of the times, the hands come into contact with a host of germs and bacteria. They are always in contact with other people?s hands, and this leads to a compilation of germs. Most people touch their face several times a day without even noticing it. This introduces bacteria to the skin, and it can cause an acne pimple to form.
2. Wash you face twice a day. Removing the oil and dead skin cells from the face is essential. There are also elements in the air that will land on the face, and pollution can cause clogged pores. Rinsing the face gently is the best way to promote clean skin. This can be done in the morning and at the end of the day. Using a quality soap is imperative because the facial skin is gentle and easily damaged.
3. Exercise. Exercising on a regular basis helps to open the pores. This makes it easy for them to transport waste and other materials. Sweating also helps the body to naturally remove the dead skin cells and oils that can build up and lead to severe acne. Exercise also improves the entire circulatory system and is great for overall health.
4. Loose-fitting clothing. A lot of older people get acne pimples in areas other than their faces. Acne pimples are common on the legs and arms. Tight fitting clothing can chaff the legs, and this may lead to acne pimples. There is a form of acne called acne mechanica that is caused by friction, heat and contact with athletic clothing. Wearing loose clothes is the best way to prevent a flare-up of these kinds of acne pimples.
5. Remember to shower. It is imperative to shower every day. This is especially true after leaving the gym. Sometimes, it is too easy to go home and bundle up in a comfy chair. This causes the skin pores to get clogged with the sweat and dead cells that are left on the body after an intense exercise session.
6. Benzoyl Peroxide. Benzoyl peroxide can be purchased in prescription formulations or weaker over-the-counter versions. These products work great and help to relieve the inflammation that is associated with a clogged pore. Sometimes, it may take a few days for this type of treatment to be most effective.
7. Use salicylic acid. This acid is common in a number of over-the-counter remedies and works wonders. It can be found in a special formulation for the skin. It works by causing the outer layer of skin to shed. This often helps to fix any clogged pores.
8. What kind of make-up are you wearing? Make-up may also exacerbate acne pimples. Finding a quality product that does not have any added oil is a great choice. Most make-up containers are clearly marked, and it is easy to find a different product that does not lead to a build-up of acne pimples.
9. Use antibiotics. Talking with a family physician is a great way to ensure the problem is gone. Acne pimples that do not respond to other forms of treatment will react when they are given a dose of powerful antibiotics. These are substances that are designed to kill the bacteria that are causing the infection and the whitehead.
10. Birth control pills. Many women can get surprising relief from an unexpected source. Birth control pills have been approved by the FDA for the treatment of acne pimples, and there are currently at least three different products on the market. There is no guarantee that this approach will work, but it has been effective for thousands of women.
11. Reduce stress. The oil that is associated with acne pimples is called sebum. This material is often produced as a result of environmental stress. It is a natural bodily reaction that is related to the body?s fight-or-flight system. Managing stress will ultimately reduce the amount of sebum that builds up and make it easier to get rid of acne pimples.
12. Isotretinoin. This is a prescription medication that comes in a number of brand names. It has been especially formulated to treat the most severe acne pimples and is available with a prescription from a local family doctor or dermatologist. This is a highly effective product that achieves results in a period of four or five months.
13. Light therapy. There are some studies that show exposure to certain lights will kill the bacteria associated with acne pimples. Blue, red, green and yellow have all shown promise for treatment. Doctors can help their clients with this type of treatment and have devices that are made like wands. These are waved over the affected area, and the acne pimples are gone in a matter of days.
14. Sandblasting. Dermabrasion is another of the methods of last resort. This approach is highly effective, but it is associated with a host of other issues. It is timely and more expensive than other treatments. In Dermabrasion, a dermatologist will usually use a wand-like device that uses small particles of aluminum oxide to remove the outer layer of skin.
15. Lasers. For those who have severe acne pimples, laser treatment therapy offers a number of advantages. These are pulsating lights that can damage the glands that produce sebum. The resulting decrease in sebum production helps to reduce acne pimples. This method is also highly effective and is administered in the comforts of a physician?s office.