Posted on: August 19, 2013 Posted by: Nicole Harding Comments: 0

Everyone hates those lumpy, bumpy areas on their body. It can be frustrating trying to make it go away or disappear. While you may feel like there are no solutions for this problem, help is on its way. Try these top three methods and lose those lumps forever.

Dietary Supplements
Introduce your system to fatty acids, the good ones. Research shows that one of the main causes of cellulite is the lack of healthy fatty acids present in the body. At one time, we received all the acids and nutrients we needed through the foods we consumed. With all the fast food restaurants we now have available, we don?t eat as healthy as we should. When we don?t have these important acids in our body, our skin cells slowly lose all flexibility and strength. This doesn’t happen all at once. It happens slowly, so you have sturdy cells and sagging cells. This causes the ripple affect between the two types of cells. You should supplement your diet with healthy fatty acids such as Omega 3, Omega 6 and Omega 9.

Eat healthy
Everyone knows that the types of food you consume can directly relate to your weight. Excess pounds can lead to cellulite. Cellulite is generally on or around the thighs, hips and butt. If you are increasing the size of this area by gaining weight, then you are also expanding the areas where cellulite sets up camp. Losing weight causes these areas to shrink, along with the available space that cellulite can take over. If your goal is to slim down, then you should cut out as many sweet and fatty foods as possible. There are so many alternatives now days when it comes to meals and snacks. A lot of brands have come out with a special line of diet foods. Snack on granola or sunflower seeds throughout the day. Try eating more fruits and veggies when the hunger pangs strike. Put more anti-cellulite foods in your daily diet, such as blueberries, mangoes, carrots and cranberries. Set up a diet plan that you can realistically stick to.

The main problem most people encounter when they are starting a workout program is the lack of motivation. If your time at the gym seems to drag by, take along your favorite up-beat music on a MP3 player. Many health centers provide televisions, so you can watch your favorite shows during your workout. If the gym just can?t seem to hold your attention, try out door activities, like walking, jogging, riding a bike or rollerblading. These activities are not only fun but effective. You should set up a regular schedule of days that you will exercise and days you have that are free. Don?t overdo it right off the bat, it will lead to exhaustion and discouragement. Set realistic goals and work towards them. Soon you will see those bumpy cellulite areas slowly turn into smooth, firm and toned skin.