The average person has a cold about 2 to 3 times a year. Symptoms of a cold include a stuffy or runny nose, sinus pain, a sore throat, and a cough. People with a severe cold may also have a low grade fever. People with a cold may find it difficult to sleep at night or concentrate on work and school during the day. Since cold symptoms can last up to a week if not properly treated, this can be very difficult. There are ways to get rid of a cold quickly. Read on for tips about how to get rid of cold overnight.
Get plenty of rest
Sometimes, you can get rid of a cold simply by sleeping away the symptoms. Taking the day off of work or school and resting is often the best thing if you are able to do so.
Take vitamin C and Zinc.
These two vitamins can quickly take care of your cold symptoms and put you back in the land of the living. You can find these supplements at your local drug store or at a health food store. Before taking any supplement, you should thoroughly read the directions and check with your doctor or pharmacist to make sure that the supplement will not interact with your other medications.
Use a Neti-Pot to flush your nose and sinuses.
Using a Neti-Pot can help reduce cold symptoms and well as to reduce the length of the cold. With regular use, a Neti-pot may also help to prevent colds. You can find a Neti-Pot in your local drug store where the cold remedies are placed.
Drink hot liquids.
Drinking herbal teas can help to bolster your immune system and heal your cold. Echinachea tea is particularly helpful if you have a cold. Hot liquids can also help to soothe a scratched throat and clear your nasal passages.
Use a vaporizer at night.
A vaporizer increases the humidity in the air which can help to decrease cold symptoms. This makes it easier to get the rest you need in order to help your body heal.
Eat chicken noodle soup.
Studies show that your mother was right! Chicken noodle soup can really help to heal your body and decrease cold symptoms. Homemade soup is best, but canned soup can also be used in a pinch. Of course, soup can also help to clear up congestion.
Take a warm shower.
The steam from a warm shower can help to decrease cold symptoms and open up your sinus and nasal passages. If you do not want to take a shower, just sitting in a bathroom with the shower running is enough to help.
Take cold medicine.
There are a variety of cold medicines available at your local drug store. These medicines can also help to reduce the duration of your cold.
Learning how to get rid of cold overnight is important, but it is also important to find ways to avoid getting a cold in the first place. Washing your hands frequently is one good way to do this.