Is your skin itchy? Is that itchiness followed by a raised, red rash on your skin? Do your ankles and elbows look thick and scaly? If you are experiencing any of these symptoms, you may be suffering from a skin condition known as eczema.
If you suspect that you have eczema, it is recommended that you visit your doctor or a dermatologist in order to receive an accurate diagnosis. Once you have determined whether or not you have eczema, there are a number of steps to get rid of this condition through natural methods. The last step will provide details about what you should do if the natural methods are unsuccessful.
1. Improve Your Bathing
For any average person, regular bathing or showering to wash your hair and body is enough to maintain healthy skin and good hygiene. If you suffer from eczema, there are a few things to choose from that you can add to your bathing routine to help get rid of this condition.
The first is to grind up some regular oats and put them into a muslin bag and place it in the bath with you. The oats will help to reduce the itching that accompanies eczema. You can also choose to add Epsom or table salt to your bath to help soothe your skin. It is recommended that you add one cup of table salt, or just one to two teaspoons of Epsom salt.
2. Eat Your Vitamins and Minerals
Some eczema sufferers may be experiencing a vitamin or mineral deficiency because of a bad diet. You should figure out which vitamins and minerals you aren’t getting enough of in partnership with your doctor.
Once you have determined the necessary vitamins, you can figure out a specific plan on how to increase your intake of each vitamin. It is important that you do not rely exclusively on supplements; try to have a healthy diet with foods that are rich in the vitamins that you need.
Two of the vitamins that help with healthy skin and getting rid of eczema include Vitamin B12 and Vitamin E. Vitamin B12 helps to repair skin tissue and oxygenate the skin, and Vitamin E helps to hydrate and heal skin. To help with eczema, it is recommended that you take a small amount of Vitamin E oil and rub it into the affected areas a few times each day.
Another common symptom of eczema is dry and scaly skin that often cracks, even bleeding for the worse cases. Regularly moisturizing your skin is a great way to fight this and get rid of your eczema. When moisturizing, there are a few options to help.
Using petroleum jelly to moisturize your skin is a fairly safe option. It doesn’t have any irritants or perfumes that could trigger a reaction, which makes it suitable for those whose eczema.
Vitamin E creams are also a good solution; not only do they help hydrate and heal your skin, it is also one of the most effective moisturizers that you can buy over the counter to help get rid of your eczema. Like petroleum jelly, Vitamin E cream doesn’t have any perfumes or irritants, so it works for any skin type.
You may also choose other lotions when treating your eczema. Make sure to take a look at the ingredients in any lotion that you are considering using as they may contain perfumes or other irritants that can make your eczema worse.
4. Change Cleaning Supplies
As eczema can often be caused by an allergic reaction, it’s important to keep an eye on the cleaning supplies that you use, particularly your dish detergents and laundry detergents.
If you suspect that your detergents or other cleaning supplies may be at fault for your eczema, find a hypoallergenic version of each one of these. Many of the major brands often have a hypoallergenic version of their products, so you might not even have to switch from your first choice.
5. No Fragrances
The last few steps mentioned hypoallergenic or fragrance free alternatives to popular products. This applies to all products you could switch up, like lotions, detergents, and soaps. However, if you are still experiencing eczema, try going through all of the products that you use including colognes, perfumes, and other make-up products containing fragrances or other irritants. This may also include shampoos and conditioners, for which there are usually natural alternatives.
Just about every type of cologne or perfume is going to have some kind fragrance, so you might have to end up getting rid of those to clear up your eczema.
6. Cover Your Hands
When you’re doing dishes, try wearing rubber gloves to protect your hands from the warm and soapy water. Spending too long in warm and soapy water can really dry out your skin, especially if you suffer from eczema.
In the winter months the air is very dry and cold, which can worsen your eczema by drying it out even more. If it’s bad enough, your skin can often crack and bleed. To stop this from happening, try wearing a warm pair of gloves or mittens to protect your hands from the air.
7. Consult Your Dermatologist
In severe cases of eczema where lifestyle changes do not alleviate the symptoms, or your condition worsens by engaging in any of the previous steps, a trip to the dermatologist may be necessary.
They will be able to examine the affected areas as well as aspects of your life and habits that may be contributing to your eczema. Additionally, worsening or continuing symptoms may be indicators of an underlying condition that needs to be separately addressed through other methods. Any underlying condition should be diagnosed by a professional.
Following the above steps properly should help you treat your eczema and provide you with healthy and hydrated skin. Please note that this article should not be considered as a substitute for professional medical advice, and any persisting or worsening symptoms should be reported to a medical professional who is equipped to handle your condition.