Diet And Exercise

How To Get Rid Of Excess Weight

I would like to begin by talking about the best foods you can eat for weight loss and teach you how to get rid of excess weight.

We all crave treats from time to time such as chocolate and cakes. Sometimes we do deserve a treat, so the trick is to stock up on the foods we can eat in larger quantities without detrimental effects on our weight.

There are plenty of foods we can eat in unlimited quantities, but it is also important that they contain the vitamins we need to maintain our general health, we need to balance between losing our excess weight and getting all the nutrients we need, here are some of the foods that you can eat as much as you want and will help get rid of excess weight:

Apples, Asparagus, Beets, Blueberries, Cabbage, Cantaloupe, Carrots, Cauliflower, Celery, Cranberries, Cucumber, Dill Pickles, Fresh Herbs, Garlic, Grapefruit, Green Beans, Melons, Lemons, Limes, Lettuce, Mangoes, Mushrooms, Onions, Papayas, Peaches, Peppers, Pineapple, Radishes, Raspberries, Spinach, Strawberries, Tangerines, Tomatoes, Turnips, Watermelon.

I am sure you can find something in the list to help get rid of excess weight. If you put your mind to it I am sure you could come up with some delicious recipes by combining some of the above, these could include soups or maybe some great salad ideas and when you fancy a treat, have some of these instead of sugary foods or other types of junk food.

We also need protein in our diets, so lets talk about the best ones we can safely add to our list above, in our quest to get rid of excess weight.

Protein Weight Loss Foods

  • Boneless Chicken Skinless
  • Turkey Breast
  • Fish
  • Lean Beef
  • Beans
  • Lean Meats
  • Tofu
  • Nuts

These also provide some of the nutrients and iron we need. The protein foods should be added in small quantities to make food more attractive, improve the taste and for variety.

Our bodies need salt in order to operate properly, but in small quantities.

Of course in our quest to get rid of excess weight by eating the right foods for weight loss, moderation is the key to success. Go for the healthy snack instead of sugary ones and make sure you reward yourself once a week so you can be bad.

Foods to Avoid

  • Sugar
  • White Flour
  • Potatoes
  • White Rice

These also cause sugar levels to rise, but as with everything if you must eat them, do so in very small quantities. I hope you have found this article helpful. If you would like more information on getting rid of excess weight please visit how to get rid of excess weight.

About the author

Nicole Harding

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