Does the sight of blood give you the willies, even when you see it in the movies? It’s in us to give, but many people are scared to death of it when they need to confront blood. Blood means life, but for others it means injury, hostility, weakness, and in some cases death. Seeing blood might make somebody sad, nauseous, uncomfortable, or even scared.
Unfortunately for you, it doesn’t seem like Hollywood is too keen on giving up the heavy amount of fake blood they love using in their films, so if you want to keep going to the theatre, read on for some of the best ways to get rid of your fear of blood. Don’t let this fear take over your life! Rest assured, it can indeed be treated.
1. Understand the signs
Blood phobia is a very real phenomenon, and lots of people suffer from it. It’s also called hemophobia. This type of phobia can cause physical reactions that you normally wouldn’t see with other fears.
More and more people are starting to develop this fear of blood, and this is in part because society associates blood with violence, killings, and death, especially in glamorized media portrayals.
If you experience any of the following symptoms, you might have a fear of blood: breathlessness, nausea, dry mouth, excessive sweating, feeling sick, shaking, inability to think or speak clearly, becoming mad or losing control, having an anxiety attack, feeling detached from reality, or having heart palpitations.
2. Try hypnotherapy
With the right thinking and attitude, there is almost no stopping what you can do. Hypnotherapy helps you reconfigure the “programs” running in your subconscious that cause your fear to happen. After figuring out these programs, this tends to limit the symptoms that people experience.
A trained professional can help you do this safely and effectively, although some people view this solution as a violation of privacy. Do your research to find the right hypnotherapist for you!
3. Energy psychology
Energy psychology is one of the best upcoming phobia therapies there is for you to try. There are several studies demonstrating how it is quick, safe, effective, and produces results that last. It’s kind of like an emotional acupuncture (thank goodness it’s not the real deal—that might involve blood!)
This method allows you to quickly relax, gain control of situations, change your behaviour, and take a heighted role in your recovery. Your thought patterns usually change very rapidly, and you can get rid of your fear of blood quickly. This also provides you with skills that are useful for a whole range of phobias.
4. Try psychotherapy
Doctors all over the world use this method to treat psychological problems and various phobias. These suggestions are useful for you to follow:
If you feel like fainting, strain your muscles. Move your hands and legs around to stimulate circulation of your blood.
Easier said than done, but don’t be scared! Worrying about blood in any context is not going to help you out. Whether it’s on you, on someone else, or even just on the television, this isn’t going to be the end of the world my friend! You have surely done much harder things in your life and you made it through all of those successfully. You can make it through this as well. Some people might even have a fear of the word itself. If so, write it down and say it aloud. This is mind over matter, after all! Face your fear and you will be on your way to getting rid of it.
Sometimes dramatizing a situation is the best way to overcome the hold it has on you. Act like you are going through a procedure that involves blood. Try and make this as realistic as possible to help you experience it as it truly would be. Consider using ketchup as a blood stand-in when the time comes. Running through some of these trial situations can help you feel more comfortable with blood when you are exposed to it, and doing so might help you overcome the fears you have.
5. Neuro-Linguistic Programming
Sometimes when your wires are crossed, it might seem impossible to get them straightened again. Using neuro-linguistic programming, you can get your internal wiring uncrossed to minimize and even eliminate your fear of blood. These interventions are usually quite rapid and product effective, long-lasting results.
6. Medical tools
Another way to build yourself towards the experience of blood is to get exposed to medical tools often associated with blood, like scalpels, for instance. Any surgical equipment you can find will usually help you confront your fear of blood, and eventually become more comfortable with it.
7. Technological devices
Another common form of treatment involves the use of technological devices, such as slide and video films. Be careful with this method, as you don’t want to overdo it! This technique usually starts with pictures, and eventually works up to videos.
Usually, the person getting treated either lies down or sits down in a chair in case they faint. Lying down might be the best strategy to start with. They might find themselves standing up by the time the treatment ends. This is a good sign! By the time you are standing, this usually means you are on your way to getting rid of your fear of blood, or at least you have the coping mechanisms to deal with it when you have to face blood.
No matter what you do, always consult a doctor if you are thinking about some of the more in-depth solutions offered in this article. Never try hypnosis on a friend, for instance, unless they are trained and qualified to do so. Most of these tests and solutions are quite sophisticated, and you should leave them in sophisticated hands!
Having a fear of blood can impact someone’s entire life, and for many people it does just this. Blood often becomes a symbol of violence, and it’s hard to deal with sometimes when you see it all the time on television. Seeing it in real life is even worse! Get rid of your fear of blood and embrace what is happening in the world. Some of it is indeed scary, but you can deal with it. Once you learn to live with this fear, you will embrace a new perspective on life.