Headaches can be caused by many different things but one of the most common reasons for headaches is dehydration. People can easily and quickly become dehydrated and one of the tell tale signs of dehydration is a headache. One of the first things to try when getting a headache is to drink a liter of water and see if the headache goes away. This is one of the ways how to get rid of headaches fast and easily.
If a person still has an aching headache and are still wondering how to get rid of headaches fast it may help to take a couple of over the counter pain pills to combat the headache. Usually an asprin or ibuprofen pill will work. There is no harm in taking an extra strength dose so try taking two extra strength ibuprofen with a large glass of warm water. The warm water will help to melt the pill and distribute the medication in the body. Give it a half an hour to kick in and it should take some of the pain away no matter what the cause of the headache is.
Another common reason for headaches is from caffeine withdrawal. People who are experiencing a caffeine withdrawal headaches may be wondering how to get rid of headaches fast. An easy way to get rid of this type of headache is by drinking a small but strong cup of coffee. This small cup of coffee can be combined with an ibuprofen for the maximum effect. If the headache is the cause of caffeine withdrawal this coffee and pain pill combination should do the trick and put a person out of headache pain very quickly.
Some other causes of headaches include eye strain. It is important to go to eye health exams and check ups to make sure the vision is still 20/20. If the vision is not 20/20 glasses or contacts may be needed to correct the problem. If someone is wearing the wrong prescription this can also cause straining of the eyes that results in a headache. Regular eye exam checkups can keep a person wearing the right prescription which avoids eye strain and headaches.
Bright lights and loud music can also cause a person to become overstimulated and get a headache. If a headache is present these factors can make it worse. Try relaxing in a dark and quiet room for additional headache relief.