Posted on: August 19, 2013 Posted by: Nicole Harding Comments: 0


This piece is going to very carefully examine how one might attempt to get rid of man boobs fast. Man boobs are created by fatty deposits around the pectoral region of muscles within the chest, and many men consider them to be embarrassing enough to have a devastating effect on their level of self-confidence. Since self-confidence is something that every man should have, this piece will share some secrets that have helped others in the past. Unfortunately, there is no way to perform a spot removal for such deposits. If a man wants to get rid of these fatty deposits within his chest, he is going to have to lose more body fat in general.

Getting rid of these fatty deposits is going to require a combination of strength and also cardio training. The idea is to build a little more lean muscle while eliminating the fat. Cardio is the type of exercise that is used for helping the fat to go away. Jogging and/or running are important to include however a man should also consider super setting his weight lifting chores in a way that keeps his heart rate elevated as he lifts the weights. This practice helps to keep weight lifting a muscle building, and a cardio vascular strengthening regimen. This also means a man can get two cardios for the price of one! Cardio is very important when trying to lose fat anywhere.

While a man is strength training for his chest, it is important for him to remember that there is more out there than just the old fashioned bench press. When it comes to toning the pecs, there is also an incline press for the top of the chest and a decline press for the bottom. Combing all three presses with a wide chest lifting exercise (i.e. butter fly press) could lead to a better developed, and more muscular, chest. Lower weight and higher reps are important when it comes to strength training and toning. When the fat is gone, the man can worry about higher weight and lower reps to build more mass.

While exercise and strength training are important, very few men lose body fat without carefully monitoring what they consume. The meals should be very low in fat yet higher in protein content. Eating carbs after seven in the evening is also a big time no-no.

It will not be easy to get rid of man boobs fast, but it can be done with a little work and dedication. Most men start off, more than willing to do the work, and then their dedication fails on them. Do not be one of those men! People that stay dedicated are often discouraged at first and then later surprised by the level of results that they were able to achieve.