Many people would love to know how to get rid of phlegm in throat. There is nothing worse than a hacking cough all day. Your body is retaining fluid and you feel miserable. No one is having fun being clogged up with phlegm. Believe it or not phlegm is not so bad after all. It is a sure sign that your body is fighting off a virus. Phlegm is mucous, virus, dead bacterial germs, tissue and dead white blood cells coming out of your body. Phlegm comes directly from the lungs and through the nasal passage.

Once you see phlegm this means your body’s immune system is working very hard to kill the virus. The next step is to treat the virus and figure out how to get rid of the phlegm in throat.

If you need help loosening up the phlegm, take an expectorant. It works by thinning the phlegm and making it easier for your to cough it up. Do not buy an expectorant unless it contains guaifenesin and bromhexine. If you do not see these ingredients, leave it in the store. You will be taking a sugary syrup that?s ineffective. These ingredients will loosen the phlegm in your chest and throat.

Stay away from cough suppressants. This is why you have a nasty hacking cough every two minutes. It will cause the body to push up too much phlegm at once. This will cause you to spend your day and night coughing and spitting.

Drinking fluid will loosen up phlegm. It will help washing the phlegm out of your system. Drink water, hot lemon water and herbal tea. This will loosen the phlegm and keep additional phlegm from building up in your chest.

If you feel phlegm in your throat, spit it out. Never put the dead bacteria back in your body. Once your body expels the phlegm get rid of it immediately. It means your body is cleaning house. Swallowing phlegm will just prolong your recovery.

You can get the phlegm out with Eucalyptus oil. Just boil some water and add a few drops of Eucalyptus oil. Place a towel over your head, lean down and inhale. As you inhale the stream with loosen the phlegm in the nasal passage. Try a garlic supplement to treat congestion. It will work just like an expectorant. How to get rid of phlegm in throat is by not smoking cigarettes while you are congested.